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OCEANLUVER's Photo OCEANLUVER Posts: 197
7/1/14 2:24 P

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Great job!

 Pounds lost: 5.0 
 
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IRISHLADY1970's Photo IRISHLADY1970 SparkPoints: (16,574)
Fitness Minutes: (21,302)
Posts: 54
5/31/14 6:50 P

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Great job on the donut battle. We are in control of the donuts and all things sweet. I knew Sparkpeople had an app, but I didn't realize you could scan barcodes from packages of food you eat. I have to check that out.


 Pounds lost: 36.0 
 
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FRABBIT Posts: 467
5/31/14 3:53 P

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Way to go! Didn't know about the scanning capability.

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PFERG66's Photo PFERG66 SparkPoints: (21,358)
Fitness Minutes: (6,470)
Posts: 1,202
5/31/14 3:18 P

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FANTASTIC!

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (104,076)
Fitness Minutes: (74,639)
Posts: 8,320
5/31/14 9:43 A

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Wow, well done!

2 Days since:  Whole30 start
 
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JERICHO1991's Photo JERICHO1991 SparkPoints: (105,181)
Fitness Minutes: (74,253)
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5/31/14 9:23 A

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Fantastic! Great victory over donuts, and great use of the apps.

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AZGAL50's Photo AZGAL50 Posts: 11
5/31/14 12:00 A

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Fridays are "donut day" at the office. After four weeks of practicing all the great tips, from relearning to live without sugar, to making healthy choices for meals, I was able to sit through the meeting without reaching for a donut (or two!) And I didn't feel deprived. I think that was the biggest realization. No matter how good a sweet tastes on the tongue for a moment, it isn't worth the lifetime on the hips.

Long term plans for keeping on track is logging my foods with the new SparkApp on my phone. I just scan a barcode, and there it is in front of me.. my totals of everything I eat. When I feel like its snack time, I just glance at my Spark People page and make better choices than ever before (thanks for a great app!)


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22647x55583x58055960

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