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MOODYKEYS's Photo MOODYKEYS SparkPoints: (13,854)
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3/31/14 8:44 A

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I also have taken just about all the sugar out of my diet. two things that you could bake that you don't have to worry about amount of stevia to use is betty crockers sugar free yellow cake and her brownies. my whole family doesn't even know it is sugar free they love it, even the grandkids. glad you are doing great at this . it does work, I hardly crave sugar at all even if I see something. I just say oh that does look good and keep on movin. I don't have the urge to buy it. great job. been without sugar for three months now. emoticon

keep on trucking
RAESUN54's Photo RAESUN54 SparkPoints: (60,013)
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3/17/14 9:57 A

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So far so good. It's great you are doing so well. Day at a time. Some good day and some bad, more good than bad and now we know what we should do if we crave the sweet.

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My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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SUZKEE's Photo SUZKEE SparkPoints: (26,688)
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3/12/14 9:17 P

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Sounds like a great plan!!! emoticon

Strong,Stronger,Strongest


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PFERG66's Photo PFERG66 SparkPoints: (18,025)
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3/12/14 8:28 P

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FANTASTIC!

Joyfully keeping on...keeping on!


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FRABBIT Posts: 442
3/12/14 7:41 P
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That is impressive!

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LUCYVT's Photo LUCYVT SparkPoints: (50,128)
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3/12/14 6:02 A

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Never Give Up & Never Surrender!


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PLATINUM755's Photo PLATINUM755 SparkPoints: (259,116)
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3/11/14 11:11 P

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emoticon emoticon emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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FIREFLY0032's Photo FIREFLY0032 SparkPoints: (16,693)
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3/11/14 7:09 P

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so, now that sugar is no longer a front runner in my diet I feel like I can eat anything I want and that its ok to say no to treats. I am sticking to my calorie budged and have taken sugar out of my coffee completely so now it is just in the granola I eat and some of the yogurt. when I make backed treats like cookies or brownies I have made them with stevia baking blend with much success.
the occasional 'treat' for me is a Starbucks nonfat white mocha or macchiato which is my fave. I usually indulge once during the weekend if I am out and about.

my plan is moderation. either make the treat myself to control the sugar content or abstain :)



“Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”

“The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.”

Earl Nightingale


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