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CLAYLADY001 Posts: 372
12/31/13 6:55 P

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This is week one for me I just joined this group and yes I do need to "get a handle on"my sweet tooth.This is New Years Eve and we will have a nice steak dinner with a shared baker and grilled mushrooms for the steak should be quite good.Of course lots of champagne to wash it all down with!!Happy New Year to all of the spark folks.CLinOregon
I have been "bad"with the chocolate today but tomorrow will be much better.



Total SparkPoints: 13,718
 
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PMAMA3's Photo PMAMA3 SparkPoints: (43,257)
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Posts: 100
11/28/13 6:48 A

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Last night, while cooking & baking Thanksgiving Dinner, I decided to chomp into a red velvet copcake. I ate 1 bite, quickly decided that it wasn't worth the fat/calories, and gave the rest to my hubby!

~Tyra
Petlover.Scentsy.us


 Pounds lost: 4.0 
 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (114,542)
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Posts: 8,478
11/28/13 6:38 A

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Wow, awesome progress!

 Pounds lost: 14.5 
 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (283,177)
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11/27/13 10:19 P

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emoticon emoticon and have a wonderful Thanksgiving!

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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ROCKPORT9's Photo ROCKPORT9 Posts: 5,367
11/27/13 6:39 P

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Way to go Shanna! Wonderful progress! emoticon Have a happy, and healthy holiday! hugs, Laurel

Laurel
Rockport, Texas

Central time zone


 current weight: 165.0 
 
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CORKYCORAL SparkPoints: (6,489)
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11/27/13 4:59 P

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Trust in our Lord Jesus Christ for all things.Thank You that You love us so much that You are our Holy Spirit within us that You are all we need You Jesus are enough love Jesus!!

EVRLNGFOO's Photo EVRLNGFOO Posts: 1,112
11/27/13 1:27 P

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in week one i got the result of "sugar cravings are out of control". redid the test today and got a result of "you are in control of your sugar cravings". woot! as i was answering the questions i realized there are a couple things i need to work on, but i'm very satisfied with my results. i think i can handle the holiday seasons without going on a non-stop sugar binge. that's so refreshing!

i have learned a lot during this challenge. the biggest thing is that soda is the gateway drug for the majority of my eating and drinking problems. within the first two days of this challenge i had less sugar cravings because i cut out soda. i would no longer crave sugar in the afternoons. i didn't have the desire to stop for a soda on the way to work. unless i was thirsty. i learned to have my water bottle available at all times. entering week 4 i have zero urge to drink soda. last week was tough due to tom cravings, but i did way better than the month before. i substituted (lots of mandarin oranges) and i let myself have a treat a couple times, but i stopped at one treat.

i have tried this challenge before and never succeeded. timing is everything. this was suggested to me by another user and i decided to give it another try. i am very happy i gave it another try and learned so much about myself and sugar. thanks sp, for the great challenge!

Shanna

Started: 265
Current: 238
Goal: 140

"whether you think you can or you think you can't, you're right" ~ Henry Ford

facebook: www.facebook.com/evrlngfoo
facebook page (this one i use to share my weightloss journey and motivational stuff):
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twitter: twitter.com/gonnalose100
instagram: user name is evrlngfoo
pinterest: if you search pinners for shanna mower you'll find me


 current weight: 207.4 
 
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Other Official Tame Your Sweet Tooth Challenge Week 4 Discussion Posts

Topics: Last Post:
My plan 8/9/2014 2:06:07 AM
MY LONG TERM PLAN FOR SUGAR 8/24/2014 6:01:02 PM
How many grams of sugar have you eaten? 9/1/2014 12:04:21 AM
Done with week 4 but not done 12/12/2013 4:48:44 PM
Finished Week 4 9/20/2013 12:00:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22647x55583x55786748

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