Moderation, moderation, moderation... You did well!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
I know how you feel. It took me months before I was able to make it the 3 weeks it takes to get rid of my cravings. I had a treat this week and I know that I CAN NOT have another until next week. It will trigger my cravings again and I sure don't want to start over. The funniest part is I can't even remember now what I had. Huh.
Just be sure to track it and move on. I dread the holiday get together myself.
If you don't love yourself....how can you expect others to.
Pounds lost: 3.0
Fitness Minutes: (131,758) Posts: 6,342 9/30/13 1:00 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.