You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Four weeks that is . I know all too well how hard getting and staying off sugar is, as of yesterday I have 41 days off sugar. That day, even week I did not think I could do it, but I kept plugging alone.
"Just don't give up trying to do what you really want to do!"
Today is the end of week 4 after I had to restart in the middle of my original week 4 lol but I have done good this time I have only had sugar once in a while mostly in my coffee but even then my coffee is no where as sweet as it was before I started this challenge. I feel amazing I feel so much more energized which is funny cause I always figured that consuming sugar would allow me to feel more energized which was not the case. my sugar detox has made it so I can feel the days when I endulge im way more sluggish and just off. I only drink 100% juice water tea sweetened with honey and coffee with creamer and 2 tsps. of sugar when before it was 2 to 3 tbsps. of sugar. when I bake I bake with full sugar but I only eat one of whatever it was that I baked for that day only after I work our do my housewife chores and my kids have been tucked in to bed for the night as a reward to myself :) I know my journey is only beginning but I feel more confident in myself knowing that yes I have slipped during this challenge but for the most part I have been living a less sugar lifestyle.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.