My long term sugar goals are:
1. to be aware of the sugar content in food
2. I will avoid baked goods most of the time and indulge only when planned
3. I will use artificial sweeteners when possible
By participating in this challenge, I have learned to identify foods with a high sugar content. I know which foods to simply avoid and those to keep in moderation. I accept the fact that I will use artificial sweeteners and drink diet soda--in moderation. I have learned that deprivation is the key to failure and that awareness and moderation are the keys to success. I have found a healthy balance to optimize my success.
| Pounds lost: 53.0