P.S. I hope you weren't serious about no one reading this...
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
I think I'm sabotaging myself! I wake up in the morning hating myself for the junk I let mysel eat yesterday. I exercise ( water aerobics ) 4-5 times a week, know EXACTLY what foods to eat from years of awareness of food. I want to lose only 25 pounds and could do it were it not for the food fight that begins at 3. I know all the " tricks:" walks, naps, meditation, fruit......I'm beginning to think a heart attack is the only thing that will motivate me!
Fitness Minutes: (14,599) Posts: 3,630 6/15/13 4:37 P
My long term sugar goals are: 1. to be aware of the sugar content in food 2. I will avoid baked goods most of the time and indulge only when planned 3. I will use artificial sweeteners when possible
By participating in this challenge, I have learned to identify foods with a high sugar content. I know which foods to simply avoid and those to keep in moderation. I accept the fact that I will use artificial sweeteners and drink diet soda--in moderation. I have learned that deprivation is the key to failure and that awareness and moderation are the keys to success. I have found a healthy balance to optimize my success.
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