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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (155,798)
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1/21/13 1:46 P

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My long term sugar goals:
* eat no more than one dessert per holiday/occasion (Christmas, Natalie's birthday, Valentine's, Easter, my birthday, 4th of July, Labor Day, Gwen's birthday, Thanksgiving, 3 extended family dinners per year) so I'm talking about one a month - and it is not a requirement; eat only if I want it. New Year's I can have wine spritzer
* average 4 packets or equivalent (8oz diet drink = one packet) daily. no more than 28 per week including Splenda, sweet n low, equal, truvia, etc.
* can resume having reasonable raisins and dried fruit as long as I'm within my calorie and carb ranges

First I'm going to finish 2 weeks with no intense sweets. 3 more days to go. If I want some sweetener (diet syrup, diet cranberry juice, diet pudding, Crystal Light, etc.) on the 24th or after, I can have it, as long as equivalent to 4 packets or less average daily.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DEBRA123FORME SparkPoints: (4,504)
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1/17/13 12:45 P

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I just remind myself that while I am not taking in refined sugar at this point...there will come a time when I can have it in moderation.

Tomorrow is never promised. Make every day count!


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CLWALDRO's Photo CLWALDRO Posts: 4,583
12/25/12 2:50 P

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I know that eliminating refined sugar completely is not what I can live with for the rest of my life but what I have learned is that I can control the cravings and i can control my reaction to sugar before, during and after i eat it.
I think your goal is much like the one our family had adopted. You can have sugar if you want but you must walk to the location to consume it and you cannot bring any extra home to tempt others. This was prompted by my MIL being diagnosed with diabetes. i have splendid, agave nectar, maple syrup and several sugar free sweetened liquids to use in place of sugar.
I have also found that green juice is the key for me. For the recipe please google green juice.
Best wishes as the challenge continues

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SYDLETZIII's Photo SYDLETZIII Posts: 388
12/25/12 12:37 A

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So far it has worked out find, I did however learn that my route is shorter than I thought and I have changed it so that it is now correct.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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PLATINUM755's Photo PLATINUM755 SparkPoints: (271,056)
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12/24/12 11:56 P

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I'd love to know how that is working out for you! I wish you the best. emoticon emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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AFERRARI's Photo AFERRARI Posts: 29,829
12/24/12 2:58 P

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Angela
Coquitlam, BC, Canada
Pacific Time Zone














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SYDLETZIII's Photo SYDLETZIII Posts: 388
12/24/12 12:59 A

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When I started this challenge it was not my goal to eliminate sugar, rather it was my goal to bring it into a range considered normal by healthy individuals. I have always thought of treats and desserts as something special and therefore decided and blogged last week that I would walk/run 4.6 miles if I wanted a treat that day. The walk/ run and the dessert also have to be on the same day, I do not believe in the concept of banking extra exercise in order to use them on another day.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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