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JMORRIS85's Photo JMORRIS85 SparkPoints: (57,316)
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7/14/12 12:47 A

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It is the end of week four for me. I think that I have done really well. I have learned a lot and been able to drastically reduce my sugar cravings. I can actually go in a store and not buy gummy bears or chocolate. That is huge. I wish the rest of you well with the challenge. The most important thing you need to succed is a belief in yourself. You are strong. You are worth it. You deserve to be healthy and happy. emoticon emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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JAMBABY0's Photo JAMBABY0 Posts: 12,997
7/12/12 9:57 P

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I can't believe I made it to week 4 and I am doning really good!

Remember, YOU ARE WORTH IT!


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SPIRIT42013's Photo SPIRIT42013 Posts: 1,020
7/12/12 1:05 P

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Please read the SparkPeople article about Stevia.

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


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JMORRIS85's Photo JMORRIS85 SparkPoints: (57,316)
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7/7/12 1:15 A

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emoticon on finishing the challenge.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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NIGHTOCUPS's Photo NIGHTOCUPS SparkPoints: (28,314)
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7/5/12 2:41 P

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Thank you!

 Pounds lost: 34.0 
 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
7/5/12 4:55 A

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emoticon to those who are completing the challenge. It is all about how we think rather than mindless eating. The more we are aware of what we eat and how much we eat the easier it is to make wise choices.
Best wishes as your journey to better health continues

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PLATINUM755's Photo PLATINUM755 SparkPoints: (269,744)
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7/4/12 6:05 A

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emoticon on completing the challenge. emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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DEBORAHV5's Photo DEBORAHV5 SparkPoints: (391)
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7/2/12 7:41 P

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I found Stevia! now I don't have to worry about putting sugar in anything. I don't like artificial sweeteners. They have such a chemical taste...I put stevia in my water bottle when I go walking

I will be happy as soon as I lose this weight


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NIGHTOCUPS's Photo NIGHTOCUPS SparkPoints: (28,314)
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7/2/12 1:23 P

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So here we are, the last week of the challenge. I have to say that I've had my ups and downs, but I believe this challenge has really helped me to start to curb my "salt tooth." For my long term goals I will:

Drink more water (if I'm full on water I won't want to eat more salty foods)
Be mindful of what I eat
When I do have a salty snack, have only one so that it doesn't turn into a salty food binge.

Spark on everyone!

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Other Official Tame Your Sweet Tooth Challenge Week 4 Discussion Posts

Topics: Last Post:
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Accountability 7/19/2014 8:36:16 AM
MY LONG TERM PLAN FOR SUGAR 8/24/2014 6:01:02 PM

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