It is the end of week four for me. I think that I have done really well. I have learned a lot and been able to drastically reduce my sugar cravings. I can actually go in a store and not buy gummy bears or chocolate. That is huge. I wish the rest of you well with the challenge. The most important thing you need to succed is a belief in yourself. You are strong. You are worth it. You deserve to be healthy and happy.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
to those who are completing the challenge. It is all about how we think rather than mindless eating. The more we are aware of what we eat and how much we eat the easier it is to make wise choices. Best wishes as your journey to better health continues
current weight: 19.0 over
Fitness Minutes: (250,292) Posts: 38,535 7/4/12 6:05 A
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (395) Posts: 18 7/2/12 7:41 P
So here we are, the last week of the challenge. I have to say that I've had my ups and downs, but I believe this challenge has really helped me to start to curb my "salt tooth." For my long term goals I will:
Drink more water (if I'm full on water I won't want to eat more salty foods) Be mindful of what I eat When I do have a salty snack, have only one so that it doesn't turn into a salty food binge.
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