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SOMAR12570's Photo SOMAR12570 Posts: 682
7/31/14 3:32 P

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What are flavor drops?

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RUGERED's Photo RUGERED SparkPoints: (11,641)
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7/31/14 3:18 P

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i always have flavor drops too.....

I can do all things through Christ who strengthens me!!


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SOMAR12570's Photo SOMAR12570 Posts: 682
7/31/14 10:50 A

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I always have water but no flavor drops, I'm not familiar with them.

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VEG954 Posts: 3,766
7/30/14 9:55 P

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Always have water and flavor drops with ne

SOMAR12570's Photo SOMAR12570 Posts: 682
7/30/14 1:58 P

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Have a great day!

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VEG954 Posts: 3,766
7/29/14 9:57 A

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Thanks Somar.

SOMAR12570's Photo SOMAR12570 Posts: 682
7/29/14 9:26 A

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I CARRY WATER TOO, THANK YOU FOR THE INFORMATION.

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VEG954 Posts: 3,766
7/29/14 9:12 A

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I always have 2 large bottles of water with me in the car. Drinking enough water helps.
Have discovered that thirst mimics hunger.
Satisfy thirst first, wait 20 minutes and then ask yourself it you are really hungry.

SOMAR12570's Photo SOMAR12570 Posts: 682
7/29/14 7:44 A

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I AGREE IT IS WORTHWHILE KEEPING A HEALTHY SNACK AVAILABLE WHEN YOU ARE TRAVELING.

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Edited by: SOMAR12570 at: 7/29/2014 (08:01)
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VEG954 Posts: 3,766
7/28/14 9:31 P

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I always have an Atkins shake in my bag just in case.

RUGERED's Photo RUGERED SparkPoints: (11,641)
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7/28/14 8:28 P

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thats a great idea!

I can do all things through Christ who strengthens me!!


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VEG954 Posts: 3,766
7/28/14 4:42 P

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Speaking of snacks...
I keep a can of roasted almonds in the car for the times I am way too hungry.

SOMAR12570's Photo SOMAR12570 Posts: 682
7/28/14 4:06 P

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I TRY TO PLAN IT A FEW TIMES A WEEK. I PICK SEVERAL SUPERMARKETS THAT ARE VERY BIG. ENJOY YOUR WALKS.

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VEG954 Posts: 3,766
7/28/14 2:34 P

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Often it is the only way I get a walk in.

SOMAR12570's Photo SOMAR12570 Posts: 682
7/28/14 7:12 A

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So True

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/28/14 7:11 A

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7/27/14 8:31 P

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i think walking in stores is a good idea

I can do all things through Christ who strengthens me!!


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VEG954 Posts: 3,766
7/27/14 5:35 P

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It is the only way to get a walk in when it is 90 degrees outside.

Edited by: VEG954 at: 7/27/2014 (21:47)
SOMAR12570's Photo SOMAR12570 Posts: 682
7/27/14 11:55 A

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WALKING IN THE SUPERMARKETS IS GREAT YOU ARE SHIELDED FROM THE SUN AND THE RAIN PLUS YOU GET YOUR SHOPPING DONE. I DO IT ALL THE TIME.

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VEG954 Posts: 3,766
7/26/14 8:23 P

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I am doing the opposite.
Cleared out all the junk and temptations a long time ago.

Today I had to go to the super Walmart for a few things.
It was way too hot to walk outside today.
I walked up and down every isle in the store twice.

Got in my exercise and errands at the same time.
It never ceases to amaze me what people put in their carts, in their bodies and their children's as well!

No wonder we are an obese, sick nation.

While shopping I found a great price for my fave, noodles made out of white yam flour.
They are almost no calories, no carbs and yummy!
Think I'm getting addicted to them!




NEWVINE's Photo NEWVINE SparkPoints: (96,748)
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7/26/14 8:13 P

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/26/14 8:29 A

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YOU'RE emoticon

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (55,562)
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7/26/14 7:12 A

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/25/14 7:15 P

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/25/14 7:11 P

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/25/14 7:10 P

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/25/14 7:09 P

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/25/14 7:00 P

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RUGERED's Photo RUGERED SparkPoints: (11,641)
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7/25/14 6:07 P

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we are on our way to healthier food!!

I can do all things through Christ who strengthens me!!


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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (120,949)
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7/25/14 5:03 P

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Excellent! Healthy choices emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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VEG954 Posts: 3,766
7/25/14 4:14 P

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JEANNETTE59 SparkPoints: (198,878)
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7/25/14 2:40 P

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SOMAR12570's Photo SOMAR12570 Posts: 682
7/25/14 2:08 P

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FINISHED RESTOCKING MY FRIDGE AND PANTRY WITH SUGARLESS SNACKS AND IT MAKES ME HAPPY. emoticon

Edited by: SOMAR12570 at: 7/25/2014 (19:12)
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