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CLWALDRO's Photo CLWALDRO Posts: 4,583
12/18/12 2:58 P

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Everyone is doing so well I am super excited for the team and each of you.
It looks like we will have a successful challenge in a few weeks.
Best wishes as you step out on the journey to better health today

 current weight: 19.0  over
 
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EMMELINEE3's Photo EMMELINEE3 SparkPoints: (4,828)
Fitness Minutes: (2,437)
Posts: 118
12/18/12 10:28 A

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I did good yesterday, eight fruit and vegetables on my meals

F.R.O.G. Faithfully Rely On God!!!


 Pounds lost: 3.5 
 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (287,375)
Fitness Minutes: (223,772)
Posts: 37,152
12/17/12 9:09 P

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Great choices,,,all are on my menu in moderation. I'm turning more and more to veggies, non-starchy veggies, whenever possible.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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KATHARINEBRAY1's Photo KATHARINEBRAY1 Posts: 14,447
12/17/12 5:10 P

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Good Afternoon

I just purchased a book , cook book & 4 weeks to lose weight by fiber up your meals.
I was surprised to learn if you dont receive enough fiber in the diet it will cause you to
go into sugar cravings & urges .There are lots of good receipts .
so I will see how it goes emoticon

to every one

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


26 Days since:  tame your tooth challange
 
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SYDLETZIII's Photo SYDLETZIII Posts: 397
12/17/12 12:28 A

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emoticon emoticon emoticon Excellent. Keep up the great work emoticon .

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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MOMOTHEGREAT Posts: 107
12/16/12 11:07 P

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Had a victory Friday night. Christmas party, lots of creamy full of fat stuff, which I could keep to a minimum, with cheesecake for dessert. I did eat my small slice, but it took me at least 45 minutes to finish it purely out of politeness. That was pretty exciting for a sugar junkie like me. It's working!

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SYDLETZIII's Photo SYDLETZIII Posts: 397
12/16/12 9:35 P

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I started replacing sweets at the end of week 1 or the beginning of week two. I like tangerines, mandarins, grapes, bananas, and oranges, occasionally I eat apples.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 213.0 
 
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