Starting Over - me too. Good Luck, sounds like you're back on track! For me I think my body went into the go crazy mode fearing that I was making changes! Had to eat everything in sight. Then went to a conference for work. Getting back on track this week.
I'm starting week 3 over too. I went through the program and was doing pretty good... then went on vacation and failed! lol So, here I am, minimizing, swapping, and being mindful again. Today is day 2 (yesterday was successful mostly) and I am feeling strong.
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~
Pounds lost: 0.0
Fitness Minutes: (208,652) Posts: 36,232 7/13/12 11:36 P
...it takes strength and courage to take a step back. The same strength and courage that will get you through the journey and stick with the program.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (34,770) Posts: 5,911 7/12/12 9:39 P
sure you can stay in the same week until you feel you have accomplished your goals for that week. There is no rule that says you must move on. You will get the trophy when you complete week 4 no matter how long that takes. Best wishes as you begin week 3 again
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.