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APEYMOE's Photo APEYMOE Posts: 33
3/30/12 1:33 P

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PaulaAutumn, your replacement food sounds yummy. I'm going to try stuffing and cooking an apple. Sounds like desert to me! emoticon

Have a Great Day,
April


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VIVIOW's Photo VIVIOW SparkPoints: (413)
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3/27/12 4:43 P

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Oh ho... if u think u have to go back... then, me too...
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LIFE IS TOO SHORT TO FIGHT AND DONT HAVE THE JOY OF LOVE...


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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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3/26/12 2:30 P

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me too



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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,184
3/26/12 1:23 P

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I got an email saying I was on week 3

Please Call me: Paula

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the-nutty-knitter.blogspot.co.uk/


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CLWALDRO's Photo CLWALDRO Posts: 4,583
3/26/12 1:02 P

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emoticon progress and having sweets for DH and family makes it difficult but you seem to be doing well.

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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3/26/12 12:17 P

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I am just curious - did you get an email from SP telling you that you are on week three, or is that something you just knew. I think I am on week three, but I am not sure. But having said that, I don't think that I fared too well on weeks one and two, so I think I might consider starting this challenge over again.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,184
3/26/12 4:51 A

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1. How are you doing with your sugar swaps?
Surprisingly not as bad as I thought I would, sugar free candy helps, I put a portion size amount that is stated on the packet into snack bags and have one bag when I feel like a sweet. Strange thing is I don't have them as much as I thought I would. Fresh fruit cut up into small pieces is great. I use a cocktail stick to eat them with.

2. How do you bust your sugar cravings?
Fruit, no sugar candy. Keep my hands occupied whilst watching TV, knitting helps I can't knit and eat at the same time. No Sweet Treat. I set a goal not to have any sweet sugary foods for a day reach that goal put money in a jar, next go for 2 days etc. That way I am aiming at a day at a time rather than a whole week. I plan to spend the money on a DVD I want.

3. What is your favorite low-sugar snack?
Fruit, fresh fruit apples in particular with pears running a close second.
Fruit on a skewer for a dessert is great with a yogurt dip.
Apple cooked in the microwave stuffed with fruit and nuts is so good, it tastes sweet and can be turned into an indulgent dessert with greek yogurt and a drizzle of honey. Great for a Sunday dessert.


Week 3 is going well despite someone buying in sugar loaded cereal bars and chocolate coated biscuits (cookies) as they want something sweet.(DH)
I have stayed away from them even though I am tempted to give in. My motivational collage helps and seeing myself slimmer, healthier and with more energy.
Leaving out the sugar I find I have more energy as I am now having more natural sugars from fruit. I am going to try the sugar free muffins so I can have a cake every so often.


Please Call me: Paula

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(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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