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MOODYKEYS's Photo MOODYKEYS SparkPoints: (18,025)
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3/28/14 7:46 A

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near end of week three. been doing great. I have to go to the doctors today for blood pressure and blood taken to check levels of sodium, etc. I guess they will weigh me. don't like to get weighed, sometimes get disappointed at the scale when I am working so hard to be good. we will see wish me luck. have a great day towards your goal.

keep on trucking
PFERG66's Photo PFERG66 SparkPoints: (22,638)
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3/23/14 1:50 P

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Into week three and am being VERY mindful and alert. Cravings are minimal; even for chocolate which is a welcome surprise.
I am finding replacement snacks for low blood sugar that bring my levels back up to normal without using sugar: skim milk, orange juice and long-lasting things like string cheese. If I absolutely have to, I'll use glucose tablets for fast-acting carbohydrates.
It's hard, but I can do it thanks to all you guys and SP.

Joyfully keeping on...keeping on!


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MOODYKEYS's Photo MOODYKEYS SparkPoints: (18,025)
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3/23/14 8:13 A

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start of week three. doing good on sugar . guess you could say had a little fall. I had a couple spoons of vanilla ice cream with more banana on it then ice cream. satisfied myself as I watched my hubby eat a banana split. I think I did really good since ice cream is one of my big down falls for warmer weather so I have to start now to down size that to next to nothing and be good with it. that is if we ever get warm weather instead of snow. lol.

Edited by: MOODYKEYS at: 3/28/2014 (07:43)
keep on trucking
MARITHOMPSON Posts: 9
3/22/14 11:47 P

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About one week into this "Official Tame Your Sweet Tooth Challenge" I decided to join the "Official 30-Day 'Fit Food' Challenge" too.

Success in both challenges thus far (:

I really enjoy the articles linked to the "Official Tame Your Sweet Tooth Challenge."

and

The meal and snack ideas linked to the "Official 30-Day 'Fit Food' Challenge" are like 90% delicious. Of the 20+ "Official 30-Day 'Fit Food' Challenge" recipes I have eaten so far I have only come across like 2 recipes that I really didn't care for. All the rest of the recipes have been A+.


TMCAT1129's Photo TMCAT1129 Posts: 532
3/18/14 9:26 A

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Week #3 was very interesting. I don't use sugar at all (unless it comes in food naturally), my husband is an insulin dependant type II diabetic, it is very scary. I believe he IS addicted to sugar, i buy him Splenda, all he drinks is diet coke (never water). I think even artificial sweeteners cause him to still want sweets. The info for week #3 was definitely a great read!

“Live each day as if it were your last, learn as if you were to live forever.” – Mahatma Gandhi


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GOLFGMA's Photo GOLFGMA SparkPoints: (128,140)
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3/17/14 7:31 A

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Beginning the 4th week today and will be grocery shopping and try to refine my pantry. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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RAESUN54's Photo RAESUN54 SparkPoints: (69,336)
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3/9/14 3:28 P

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Yesterday, I gave in and had a snack bar, and it had more sugar than I needed, though I stayed within my calorie range, it made me want more sugar today. Tomorrow starts my 4th week, I don't crave the sweets as much now, but I do have an occassional slip. Especially when I am bored. BOREDOM is bad!.

I hope I finish off better than this last week (two days). emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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LIVEIT2MAX Posts: 19
3/9/14 11:13 A

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Hello, my name is Laura, I am a sugar addict. Week 3 I am in better shape with sugar but only after a mighty struggle to stay very aware/conscious of my relationship with this demon :). I have it at bay by staying aware, staying away, MANAGING MY STRESS, filling up on other things, focusing on my goals and reminding myself that I can choose something else.

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LEANNARW's Photo LEANNARW SparkPoints: (49,272)
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3/8/14 8:58 P

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RATS! A bad day! Went to a party, ending with a cookie for dessert .... came home and wanted and ate more sweets. :(

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LEANNARW's Photo LEANNARW SparkPoints: (49,272)
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3/7/14 11:41 P

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Doing fine. Maybe a slight twinge for sweets this evening, but not hard to overlook.

Pacific Standard Time


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RAESUN54's Photo RAESUN54 SparkPoints: (69,336)
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3/5/14 9:49 A

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I have not had any cravings this week. I was not feeling well yesterday, did very light work, but mostly rested. Didn't crave anything. Same this morning, not sugar cravings.
So far so good.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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GORDON66 Posts: 867
3/5/14 8:44 A

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Yesterday, I got a call that 29-year-old horse was on the ground and wouldn/t/couldn't get up. I thought he was going to have to be put down. As you might expect, I was in a bit of a panic. A couple hours later I was told that he was back on his feet. Relief washed over me and along with it came the urge for a candy bar. Instead I bought a pack of sugar-free gum.

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LEANNARW's Photo LEANNARW SparkPoints: (49,272)
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3/4/14 11:06 P

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Hanging in there. I ate one sugar cookie today and was ok with JUST one! Didn't even enjoy it that much!

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GORDON66 Posts: 867
3/4/14 2:16 P

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While shoveling snow, I could hardly wait to finish because I was craving carrots.

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RAESUN54's Photo RAESUN54 SparkPoints: (69,336)
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3/4/14 10:54 A

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The cravings are becoming less now. I find I crave the healthy "sweets" over the cookies and ice cream. I just have to take it one day at a time.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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LEKESHIA35 SparkPoints: (4,480)
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3/4/14 9:59 A

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i am on day 2 the challege i did not quite start on the 27th but i did start yesterday. it was not hard really yesterday because i had a mind set. i am planning to start treating my body right. i have to beat this sweet tooth.

i gotta stick with my goal. i can see my way through this this and i will succeed.


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RAESUN54's Photo RAESUN54 SparkPoints: (69,336)
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3/3/14 2:20 P

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I am on week 3 now and I still crave some sweets but I am able to replace the cravings with fruit or yogurt. The triggers are less and that helps a lot. I did get bored last night and almost grabbed something sweet to eat but resisted..I think it is going to get better by the 4th week.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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LEANNARW's Photo LEANNARW SparkPoints: (49,272)
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3/1/14 10:12 P

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Just starting Week 3. I'm surprised at how little I crave sweets. I think a big part of it for me is to make sure I eat my healthy snacks between meals to keep from getting too hungry. When I get to hungry is when I crave sweets, salt and carbs.

Edited by: LEANNARW at: 3/4/2014 (00:17)
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ROOTY44's Photo ROOTY44 Posts: 31
2/24/14 12:34 P

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So far, so good! We can all do this one minute, one hour, one day at a time!
emoticon

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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (38,965)
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2/23/14 7:33 P

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I had a few off weeks. I'm ready to start week 3. I have had 2 great days withoug sweets. But tonight I have enough points for a bit of chocolate with coffee. Tea helps me also if I crave bad sweets.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


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AJINBC's Photo AJINBC Posts: 1,421
2/23/14 6:31 P

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Okay, I'm ready to tackle week 3. I've got a bowl full of fruit on the counter and some small pieces of dark chocolate. I plan to enjoy the chocolate (1-2 pieces) in the evening with a cup of tea if I have cravings; I'll skip it if not.



"If you don't want to end up where you are headed, change direction"

Mantra for 2014 - "The key to success is long, slow distance."


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NEWNANCY2012's Photo NEWNANCY2012 Posts: 1,359
2/19/14 9:09 P

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I had my fill of Valentines candy - i gave in and got it out of my system.

Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.

5/22/12 - 183.5
1/1/2014 - 194.8

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KUTLIKS's Photo KUTLIKS SparkPoints: (17,445)
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2/17/14 12:45 P

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Well Valentines day wasn't a total bust, didn't eat a whole box of candy in one sitting! Last night had a bowl of ice cream but that will have to be my last one before I eat the whole container. Denial don't work for me, but yummy fruit and yogurt are a favorite sugar swap.

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JENNGLENN527 SparkPoints: (14,740)
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2/15/14 10:52 A

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Hard to resist all the valentine candy, but the less I eat, the less I want. I guess that is a good thing

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2/13/14 1:41 P

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I am hanging in there. So far so good. emoticon

Diane from NC

You are God's Masterpiece....Eph. 2:10

When you are going through something difficult and wonder where God is, remember the teacher is always quiet during the test.

You can make it. Stay strong.


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FIT4HZGLORY SparkPoints: (14,235)
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2/12/14 3:14 P

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Keep up the good work, Jenn.

Diane from NC

You are God's Masterpiece....Eph. 2:10

When you are going through something difficult and wonder where God is, remember the teacher is always quiet during the test.

You can make it. Stay strong.


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JENNGLENN527 SparkPoints: (14,740)
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2/12/14 12:41 P

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I'm doing ok so far. there isn't much temptation for me, now that the birthday cake is gone lol. I ate half an Atkins bar two days ago and I found it was more than enough

FIT4HZGLORY SparkPoints: (14,235)
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2/9/14 10:42 P

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This is my first day of week 3. At church today, we did a Jesus Loves You activity with the youth ministry. Red velvet cupcakes were served with cream cheese frosting. They looked good, but I did not touch one of them.

Hurray for me. emoticon

Diane from NC

You are God's Masterpiece....Eph. 2:10

When you are going through something difficult and wonder where God is, remember the teacher is always quiet during the test.

You can make it. Stay strong.


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JUSTJANE40's Photo JUSTJANE40 SparkPoints: (9,482)
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2/8/14 5:33 A

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Been here on SP for 3 weeks so this next wk is 4... but only beginning of week 3 of full focus participation. Been counting calories sincs january 20th one more day and its a habit. Weigh in on Saturdays...down 5 this week for a total of 15 lost.

The rest of my life will be the best of my life.


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SMARTONE2300 SparkPoints: (190)
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2/7/14 6:19 P

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I had chocolate today. I made sure it was 85 percent cocoa. Usually I would crave the whole bar, but I had a small piece and I was okay with that, much to my surprise! I'm having trouble finding cereal that is sugar free? The only thing I could find is cooked cereal. I am gluten free also so is it is doubily hard to find? Does anyone have any ideas? emoticon

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NEWNANCY2012's Photo NEWNANCY2012 Posts: 1,359
2/5/14 10:52 P

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W3D7 emoticon I feel so much better without wanting to eat continuously.

Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.

5/22/12 - 183.5
1/1/2014 - 194.8

Center Weight - 194
(+/-3%=189-199)








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SMARTONE2300 SparkPoints: (190)
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2/5/14 1:17 P

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I'm doing okay on my third week. I went to church last night and everyone was eating cake with whipped cream after service. It sure looked good, but i resisted, I was the only one that didn't have it. It was all around me but i ate almonds and an orange and a few apple slices. I remembered how I felt before on sweets and how they made me feel sick. Also I am gluten free so I have to be extra careful. So glad I resisted, it was hard though I can't say it was easy.

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LAURA-LEE56's Photo LAURA-LEE56 SparkPoints: (10,568)
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2/5/14 11:45 A

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Last day of week three doing Ok still think about that white drug every once in awhile but I am managing to move past the craving.

I am not afraid of the storms of life, for I am learning to let God sail my ship
Laura
in Blind Bay B.C. Canada


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NANCY19662 Posts: 3,801
2/5/14 12:24 A

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You seem to be doing really well. Keep up the good work. I haven't been having the cravings for sweets. I've started having a potion of nuts or soy ute which I found I like very much, high in fiber and protein, but I measure them out 1/4 cup is 130 calories. I also find I'm eating less at meals these snacks fill me up and I don't have a great hunger at meal time. I hope every is having a good day. emoticon

Slow and steady gets you there


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MMRLI11's Photo MMRLI11 Posts: 188
2/4/14 9:37 P

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So far so good have made some good swaps, like having an apple for my 3:00 snack when I am craving chocolate. Have noticed the craving backing off a bit. Also, start making banana "ice cream" using frozen bananas with a few tbsp of dark chocolate chips. This has really helped with the after dinner cravings, and it tastes awesome!. Noticed also something pretty cool, since I have been more mindful of my sugar intake, i'm not feeling hungry constantly. I actually have been waiting for my stomach to let me know when it needs food rather that my brain. This has never happened to me before.

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GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 5,756
2/4/14 8:08 P

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Sounds like you are doing very well Nancy. Good job!!!!!
Keep up the good work my friend. As for myself I am having to watch the sauces.
Definitely learning better swaps on snacks that aren't chocolate covered.
Fruits are really good. Strawberries and oranges ect.
Also watching the substitute sweetener is also important.
Those calories also add up. Time for me to move to week 4.
Hope that you guys have a great day!!! Holly emoticon

Holly-EST Time
Yellow Roses Team



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NANCY19662 Posts: 3,801
2/4/14 12:52 A

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First day of week 3 it's going well. No urges to eat sweets, kept myself busy that seems to be a big help. Turned down desert tonight and didn't miss it. I'm trying to focus on eating more protein and fiber.

Slow and steady gets you there


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SMARTONE2300 SparkPoints: (190)
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2/3/14 5:59 P

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I am having an okay third week, trying to learn all i can about sugar and what it does to you. I decided i would try chocolate again i looked for an 85 percent but all i could find was 70 percent cocao. Well to my amazement is didn't taste all that good. I thought fruit tastes sweeter than this. I ate a small piece, and didn't have a reaction to it. But I thought i don't want to get attached to this and than become a need. So I don't think I will have it for a while.

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NANCY19662 Posts: 3,801
2/3/14 12:16 A

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I am just starting week 3 , I'm hoping it goes as well ad week 2

Slow and steady gets you there


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LAURA-LEE56's Photo LAURA-LEE56 SparkPoints: (10,568)
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2/2/14 11:10 P

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week three is going ok I make sure to have nothing over 8 grams of sugar at one time.


I am not afraid of the storms of life, for I am learning to let God sail my ship
Laura
in Blind Bay B.C. Canada


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AUDISP's Photo AUDISP SparkPoints: (52,563)
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2/2/14 5:19 P

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Thanks, Mama-to-Five, I do like carrots. Pears are okay, not fond of the texture, but they are an option I kind of forgot about. They would be a change from apples.

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MAMA-TO-FIVE's Photo MAMA-TO-FIVE SparkPoints: (4,059)
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2/2/14 1:07 P

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How bout veggies? Raw carrots are seasonal and easy to take with you. I think radishes are beginning to come back into season too. Do you like pears at all?

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AUDISP's Photo AUDISP SparkPoints: (52,563)
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2/2/14 12:57 P

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Fruit this time of the year is a challenge. I'm not a big fan of citrus, oranges once in a while and lemons and limes for cooking. I eat a lot of apples and bananas as well as some dried fruits, prunes and raisins.
Any suggestions or help?

Thanks, Mary

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NEWNANCY2012's Photo NEWNANCY2012 Posts: 1,359
2/1/14 10:31 P

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W3D3 emoticon

Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.

5/22/12 - 183.5
1/1/2014 - 194.8

Center Weight - 194
(+/-3%=189-199)








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MAMA-TO-FIVE's Photo MAMA-TO-FIVE SparkPoints: (4,059)
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1/27/14 3:22 A

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Feel I'm doing OK with sugar swaps. When I have sugar I don't feel guilty because I'm eating far more healthily.

I don't bust my cravings as such. I'll make an active decision re if I really want the thing I'm craving. Usually I find i don't

And I like greek yogurt

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (231,254)
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1/24/14 11:44 P

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did my video and walked 30 minues

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MARIBETHKC's Photo MARIBETHKC Posts: 939
1/22/14 11:46 A

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I'm still doing pretty well. I bought a big bag of cuties (clementines), and they're so nice and sweet they satisfy my cravings.

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CASEYSAUER's Photo CASEYSAUER Posts: 909
1/22/14 6:51 A

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I know why it happend. I was celebrated finishing my 4th and final AC treatment for cancer. We went out to eat afterwards and I had dessert. I got SO SICK! I couldn't do anything that evening! Lesson learned!

I'm here to get healthier just one day at a time!


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REDBRD5's Photo REDBRD5 SparkPoints: (14,650)
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1/21/14 11:35 A

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Well I was going good up until yesterday. I have been wanting an ice cream and avoiding the ice cream. Yesterday, I just gave in. I got the smallest size hoping to make minimal damage, but it still cost me.

The good news. I don't want the ice cream any more. I think I just had to get it out of my head. Now I can go back to my grapes emoticon

One day at a time.


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RICEFAN's Photo RICEFAN Posts: 13
1/21/14 10:07 A

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Thanks for the Motivation. I packedcut apples and oranges today so I am hoping to eat that instead of candy at 3:00 today. Trying to be prepoared.

“If you drink much from a bottle marked 'poison' it is certain to disagree with you sooner or later.”
― Lewis Carroll


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Other Official Tame Your Sweet Tooth Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 Sensible Sugar Swaps 8/17/2014 12:46:01 PM
My elimination plan 11/18/2013 3:06:31 PM
Crashing and Burning 7/15/2014 10:02:40 AM
week 3 review 8/7/2013 7:47:49 AM
Embarrassing Fruit Question 9/11/2013 7:34:39 AM

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