Most of my days begin with oatmeal, strawberries and milk. You can add yogurt to add protein. In spite of many no's - Eggs provide a complete protein. I have not checked to see if eating just the whites would give you the protein needed for the morning. Remember to eat 6 meals a day. You may consider Greek yogurt, an apple, peanut butter stuffed celery (limit to 2 Tbls), half a fruit & cottage cheese (count your portions) all will help get from one regular meal to the next without overeating. Occasionally I have half a banana or put the banana half in a low cal smoothie. Be patient to allow the full feeling and strength to kick in but mountains of water which you are doing help. As statied earlier the smoothies satisfy my sweet cravings.
These are tried and true suggestions and I hope you are seeing success with your goal. It seems it only takes days to get back to the sweet cravings but weeks to correct and a lifestyle of staying on track. We have to all get rid of the word "Try" to change and replace it with "Make" the change. You can MAKE it happen.
Fitness Minutes: (36,576) Posts: 12 6/12/13 10:48 A
Thanks for all of the great comments, I don't think I have a problem with fluid intake I drink a minimum of 2 litres of water everyday usually a litre before midday then I take a fresh litre for my workout. I like the sound of a high protein breakfast but I'm stuck because I like to eat breakfast within 20 mins of waking and I don't eat a great deal of meat. Does anyone have any ideas for high protein, meat free breakfast ideas that are quick and easy? Thanks again I wasn't sure, as this is my first blog experience, what to expect and am very appreciative of the input.
December Minutes: 1,520
Fitness Minutes: (1,482) Posts: 13 6/11/13 9:48 P
I agree with so many of the suggestions already given, i.e., the good protein breakfast, drink sufficient amount of water, veggie strips. Think about keeping a handful of nuts as well.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (36,576) Posts: 12 6/11/13 5:05 A
What about water or a glucose based drink whilst exercising and then a banana straight after exercise to keep you going until lunch? A wee box of almonds would also be a good source or energy and protein.,
current weight: 153.0
Fitness Minutes: (1,430) Posts: 2,177 6/9/13 10:32 A
I remember reading somewhere that it is good to hydrate yourself prior to exercise. Perhaps you are forgetting to do that. I have, it does seem to make a difference because of the exercise, you need to stay hydrated and have water at intervals during your exercise program. Also, you do not want to eat a large meal but you know what they say, "an apple a day, keeps the doctor away". You may not be eating enough small meals during the day (6 times). Rotate you eating so that you can have a small snack or partial meal of a few calories before exercising - I try around 100. Then at the end of the program, I am not shaky. It sounds like you may be experiencing a sugar low - are you diabetic? If so, consult with your doctor to prevent it from occurring. Best wishes for success!
Fitness Minutes: (166,080) Posts: 34,028 6/9/13 10:24 A
I'm fairly convinced that a good protein breakfast is what keeps me going until lunch time... I was always one to graze because I was hungry...no more now!
Hope you find what works for you.
Janet Team Leader of 'Christians Maintaining Weight Loss' Celebrating our 6th Anniversary! 29th Oct 2007. Team Leader of 'Christian Women Over Fifty' Team Leader of 'SWAT11' Team Leader of 'Christian Women Over 65'
Celebrating my 7th Anniversary with Sparks in the June 3-9, 2007 Class Team!
current weight: -2.0 under
Fitness Minutes: (85,297) Posts: 3,253 6/9/13 10:21 A
My biggest problem is that I get overly hungry, say after 2 hours exercise I get home feeling weak and shaking usually, I'll start by eating what I've intended as my lunch, after that though I start mindlessly eating rubbish. A Bag of crisps or a handful of biscuits until I feel angry at myself for having done it again! I need to find a healthy snack that I can take with me so I can stop myself feeling shaky and mindlessly eating... any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.