Author: Sorting Last Post on Top ↓ Message:
AMYTHBE's Photo AMYTHBE SparkPoints: (2,345)
Fitness Minutes: (1,883)
Posts: 59
6/2/13 9:02 P

My SparkPage
Send Private Message
Reply
I have a similar problem, but with night time. I would go with an apple + some sort of protein (like milk). Also, unsweetened yogurt with fruit helps. If you feel the need for something super sweet I would suggest a little bit of very dark chocolate, mmmm. And celery with peanut butter is delicious!

 current weight: 137.0 
 
137
134.75
132.5
130.25
128
100LBLIGHTER's Photo 100LBLIGHTER Posts: 7,401
5/30/13 5:18 P

My SparkPage
Send Private Message
Reply
I realize that my Chai Latte Tea has sugar and artificial sweeter also...I plan to limit myself to one in the morning...60 calories
I will not purchase any sweets like cookies and cakes and pies...but I will keep on hand yogurt that gives me the sense of something sweet...and fruit with fiber...and graham crackers .



Effort is the seed from which success blooms.- Beth (PETUNIABETH)


You may forget with whom you've laughed, but you will never forget with whom you've wept.

A gentle answer quiets anger, but a harsh one stirs it up. Proverbs 15:1


"When life looks like it's falling apart, it may just be falling in place

facebook.com/grace.wolfe3


 current weight: 245.0 
 
248
219.5
191
162.5
134
PLATINUM755's Photo PLATINUM755 SparkPoints: (266,325)
Fitness Minutes: (208,652)
Posts: 36,232
2/15/13 3:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Excellent step! emoticon emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
SHADOWMAX2's Photo SHADOWMAX2 SparkPoints: (4,205)
Fitness Minutes: (2,436)
Posts: 107
2/14/13 4:47 P

My SparkPage
Send Private Message
Reply
I realized during week 1 of this challenge that lunch is a trigger for me - I want something sweet after eating lunch. This is especially so on days when I teach before or through the lunch hour. So instead of going through a drive through or going to buy a candy bar (and end up getting two of them!), I'm going to make sure I have a reasonable sweet treat in my lunch.

emoticon

To our health,
Christina

Indiana

When you are what you should be,you will set the world ablaze.
St. Catherine of Sienna


 current weight: 159.0 
 
163
153.5
144
134.5
125
Page: 1 of (1)  

Report Innappropriate Post

Other Official Tame Your Sweet Tooth Challenge Week 2 Discussion Posts

Topics: Last Post:
Week 2 5/13/2014 3:54:55 PM
Starting Week 2 Today 8/12/2013 5:45:15 PM
Is anybody else husband a trigger? 9/1/2013 10:55:33 PM
week 2 quizzes and thoughts 7/23/2013 11:20:56 PM
Week 2 Goals and Ideas 7/15/2014 5:54:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22645x55583x52126070

Review our Community Guidelines