I have a similar problem, but with night time. I would go with an apple + some sort of protein (like milk). Also, unsweetened yogurt with fruit helps. If you feel the need for something super sweet I would suggest a little bit of very dark chocolate, mmmm. And celery with peanut butter is delicious!
I realize that my Chai Latte Tea has sugar and artificial sweeter also...I plan to limit myself to one in the morning...60 calories I will not purchase any sweets like cookies and cakes and pies...but I will keep on hand yogurt that gives me the sense of something sweet...and fruit with fiber...and graham crackers .
Effort is the seed from which success blooms.- Beth (PETUNIABETH)
You may forget with whom you've laughed, but you will never forget with whom you've wept.
A gentle answer quiets anger, but a harsh one stirs it up. Proverbs 15:1
"When life looks like it's falling apart, it may just be falling in place
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (3,558) Posts: 107 2/14/13 4:47 P
I realized during week 1 of this challenge that lunch is a trigger for me - I want something sweet after eating lunch. This is especially so on days when I teach before or through the lunch hour. So instead of going through a drive through or going to buy a candy bar (and end up getting two of them!), I'm going to make sure I have a reasonable sweet treat in my lunch.
To our health, Christina
When you are what you should be,you will set the world ablaze. St. Catherine of Sienna
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.