So I'm off to a great start and week 1 went well! I learned A LOT about my cravings and how to manage them, and I'm ready to move on to week 2.
For this week, you have to choose three sugary trigger foods that you normally reach for and start eliminating them from your diet for the next few weeks. These are the trigger foods on my list:
1. Chocolate and all kinds of sweets
2. Ice cream
3. Chocolate pudding (I know, it's probably an odd choice, but I originally replaced chocolate by low-fat chocolate pudding because I wanted to reduce my chocolate intake, and then I realized it was becoming a daily thing for me and now I want to wean myself off of it!)
Last week I came up with a list of healthy substitution ideas and this week I'll put it in good use! I'll eat Greek yogurt with berries/fruit, smoothies with no added sugar, veggies, fruits and berries, and drink lots of water and peppermint tea with lemon!
Wish me luck! Here we go, week 2!
| May Minutes: 992