You two are inspiring. I have a hard time turning down any freebie. And tomorrow night one of the docs I work with is having a party at his place. I can imagine the junk that will be there. Maybe I will be surprised and it won't be junky! I will just have to say no.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
Blame it on what you will, boredom, cravings, that big box of donuts, I have a really hard time saying no to sugar. During week 1, I actually had a hard time focusing on my triggers. Would "yes" be an answer? "everything"? Well, whatever the trigger, I had a breakthrough today. When offered a treat at work, I realized that as fantastic as that treat would taste, all it could give me was guilt and a belly ache. Period. I said no, and actually had no problem doing so. It's time I stop letting food rule my life. It's food for God's sake! It's just food! And it has no power over me!
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