Hello! I think it's hard for the most of us to eliminate sweets completely,especially in birthday parties. So i let myself eat a peace of cake about 4cm2 it would be more convenient to me than not to eat sweets at all...at least that's what i do
Good luck in what you are going to do!
Don't blow your diet.Think carefully before you eat! Dieting is all about making the right choices. Good things take time to happen,just be patient, and think positive.
July Minutes: 0
Fitness Minutes: (4,653) Posts: 14 7/11/14 10:14 A
I have the same problem, but I learned that if I take a sweet fruit and eat that while everyone is having cake, I don't cave. Make sure its a sweet fruit though, strawberry, peaches, blueberries, etc. I hope this helps. Good luck on the birthday parties.
Pounds lost: 24.8
Fitness Minutes: (302) Posts: 13 7/11/14 10:04 A
I started eliminating sugar on Monday; found this challenge today. I know I crave sweets when I am stressed, tired, bored, etc., etc, etc. I do well with it and then a birthday will come up and I give in to the craving and eat cake and ice cream; which begins the process over. I have done well this week; however, I have 3 birthdays at the end of this month. I have to change the way I think about birthdays and know that it is okay not to eat a piece of cake.
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