Keep up the good work...The power is IN YOU to make your goals happen!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
I love sweets and some days prefer to have a donut instead of a healthy breakfast. After a doctor visit last November when I was told my weight was just little under 300 pounds I made the decision to really work on losing weight. I started with eliminating fast food from my daily diet. First, I had the bad habit of going to McDonalds every day after work and getting a medium fry and large coke (5 days a week), so I changed my route home where I did not pass by McDonalds and thus eliminated the temptation. Second, I would stop at Dunkin Donuts every morning on my way to work and buy a medium coffee and one boston creme donut, one day I stop and only bought a medium coffee and told the person working that I was cutting donuts out of my daily diet so now when I stop they only give me a coffee and no longer offer me the donut. It is a struggle but I am determine to lose weight and get healthy before my 50th birthday.
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