You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (1,979) Posts: 23 5/13/14 8:50 A
It's really great that you've succeeded in managing your sweet tooth in the few days before,and you can continue to succeed in this with your strong will. You can help yourself keeping the stress off by listening to some guided meditation music, it'll keep you relaxed ,and also try not to let yourself feel hungry ,have a healthy snack between meals,drink plenty of water,be present while eating, and above of this all keep up your good spirit and enjoy every minute of your life being healthy. You could do it before you can do it now..it's all in our head. Wish you the best luck...and you can do it
Don't blow your diet.Think carefully before you eat! Dieting is all about making the right choices. Good things take time to happen,just be patient, and think positive.
July Minutes: 0
Fitness Minutes: (217,292) Posts: 11,449 5/12/14 11:22 A
A great stress reliever that can be done anywhere is deep breathing. If it is practical close your eyed if not just leave them open. Inhale deeply through your nose and hold the breath for a few seconds, then exhale slowly through your mouth and repeat.
If you have the right to freedom of speech, then use your voice to speak out for those who do not.
What would you want to be doing if you were going to meet God today, then do it everyday.
Pounds lost: 110.0
Fitness Minutes: (99,041) Posts: 4,565 5/12/14 11:00 A
I am very proud of myself, I just spent 4 1/2 days walking up and down Ocean City Boardwalk. I am usually a sucker for the funnel cakes and sweets while I am on vacation, but I did very good. The only sweets I had were my DD coffees, and I only had 2. There is a 'Candy Factory' almost literally every few blocks and I kept myself out of them completely. I just hope I can keep it up now that I am back at work and to my normal schedule again. Also I think I have determined that my sweet tooth acts up when I am stressed, on vacation I wasn't stressed so it wasn't as hard as I expected.
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. -- Princess Diana Frances Spencer
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