Author: Sorting Last Post on Top ↓ Message:
PINKBUNNY61's Photo PINKBUNNY61 Posts: 46
3/5/14 7:18 A

My SparkPage
Send Private Message
Reply
My suggestion is to get yourself a glass of water and scroll through the sparkpeople website at night to relax and unwind. Read a few inspirational success stories before bed, or a few new blog posts. Anything that you enjoy. Eating before bed is just a habit, so try to create a new one.

 Pounds lost: 22.0 
 
0
15
30
45
60
BIBIANAB SparkPoints: (10,576)
Fitness Minutes: (4,702)
Posts: 74
3/5/14 6:26 A

My SparkPage
Send Private Message
Reply
Oh, wow. I have the same problem, but I graze and graze. So, I have stopped buying anything that temps me. My dh like to have cookies handy, but his cookies don't tempt me. Lucky me. Also, I try to keep good snacks around, like fresh fruit.

 current weight: 209.8 
 
226
204.5
183
161.5
140
-JENFROG123- Posts: 293
3/3/14 4:14 P

Send Private Message
Reply
I do sugar free jello or a cup of yogurt with fat free reddi whip and sometimes a tiny sprinkling of chopped nuts on top for bedtime snacks now. Either that or a banana.
What works especially well for me is, this is probably tmi lol, taking my dentures out at 8:00 ... but you could just brush your teeth instead if you think it might work :)

 current weight: 167.0 
 
167
156
145
134
123
AVOVOCADO SparkPoints: (618)
Fitness Minutes: (483)
Posts: 8
3/1/14 1:14 A

Send Private Message
Reply
I also crave sweets at night, more than at any other time of the day. I find it helpful to keep myself busy at night, so I'm not thinking about going to the kitchen for "just one ___" ... and then three more!

I also keep water on hand, because often I am actually thirsty at night, but mistake it as a sweet craving (even though that doesn't seem to make much sense!). If I drink plain water, often I find sweets much less appealing. Also I try to avoid going into the kitchen at night because I will usually end up with a piece of sweet bread or whatever else I find.

 Pounds lost: 12.0 
 
0
8.25
16.5
24.75
33
DAUNTLESSDONNA's Photo DAUNTLESSDONNA Posts: 16
2/8/14 1:12 P

Send Private Message
Reply
I have that problem with sweets and other foods. Changing my habits helped. I cleaned out my craft room instead of watching TV.

This is hard work but you can do it! emoticon


 Pounds lost: 7.0 
 
0
17.5
35
52.5
70
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (117,665)
Fitness Minutes: (86,583)
Posts: 8,510
2/7/14 5:12 A

My SparkPage
Send Private Message
Reply
I just had to stop allowing that kind of thing in my house. If it's there I WILL eat it.
I like baking for people though, so when I've baked I always do some crochet or writing or anything to keep me distracted so I don't nom it all.

 Pounds lost: 13.0 
 
0
9
18
27
36
NJENGEN's Photo NJENGEN Posts: 415
2/7/14 12:09 A

My SparkPage
Send Private Message
Reply
When my kids were younger, I'd occasionally buy a box of cookies "for the kids." The kids might get one or two, often they never knew the box was in the house. I finally realized I just cannot keep that stuff in the house - I have little to no control with sweets, ice cream, chips or any snack foods. And the kids didn't really need sweets any more than I did.

I echo the suggestion that you clear the house and keep fruit, yogurt, or other healthy alternatives nearby. For more helpful suggestions, here's another thread:
www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=7&imparent=32899110&sR>rc=email


- Nancy -

Today I eat less, move more, and make healthier choices.


 December Minutes: 0
 
0
150
300
450
600
PLATINUM755's Photo PLATINUM755 SparkPoints: (288,606)
Fitness Minutes: (224,612)
Posts: 37,201
2/6/14 9:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
I find a good strong tea or hot vegetable broth has really worked for me.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
FLEURDYLYS's Photo FLEURDYLYS SparkPoints: (3,337)
Fitness Minutes: (1,092)
Posts: 14
2/6/14 4:45 P

Send Private Message
Reply
I have no will power when it comes to sweets so I keep them out of the house, I have put bowls of fresh fruit on the table so the first thing I see when I walk into the kitchen is fruit. If I find I can't resist and MUST have a sweet I try to buy only one thing such as a brownie or a smaller sized candy bar.

 Pounds lost: 5.6 
 
0
13
26
39
52
TRACYDH's Photo TRACYDH SparkPoints: (20,950)
Fitness Minutes: (13,581)
Posts: 219
2/6/14 1:10 P

My SparkPage
Send Private Message
Reply
this was exactly my problem. So far the only cure I have found is to keep the stuff out of the house. I also have a snack at bedtime, usually something like greek yogurt, frozen fruit, and all bran buds - it's very satisfying of the crunch and sweet that I seem to crave, and then I'm not hungry...but if I have any junk in the house, forget about it. My advice to you is purge the house, and get yourself a treat when you're out from time to time but don't bring things home - it's my major downfall. You can do it!

 current weight: 363.0 
 
400
377
354
331
308
KALINMOREAU's Photo KALINMOREAU SparkPoints: (748)
Fitness Minutes: (45)
Posts: 4
2/6/14 12:54 P

My SparkPage
Send Private Message
Reply
For YEARS I have indulged in sweets every night...I used sweets as a way to eliminate stress after a long hard day. It was a comfort thing for me. .I dont know how I will break this cycle! Its really been getting out of control this past year, I have been eating a HUGE bowl of sweets every night. Most nights I have about 2 pieces of pie, 7-8 cookies, and a few servings of icecream. I need to stop this addiction!!! If any of you have suggestions to keep me on the right track, let me know!

Kalin Moreau (Sugar addict)


 Pounds lost: 12.2 
 
0
18.75
37.5
56.25
75
Page: 1 of (1)  

Report Innappropriate Post

Other Official Tame Your Sweet Tooth Challenge Week 1 Discussion Posts

Topics: Last Post:
just starting 10/20/2013 4:22:45 PM
sugar challenge 10/5/2013 10:30:50 PM
Bunches of weirdness 2/16/2014 5:38:59 PM
Dessert pics on facebook 1/16/2014 10:00:43 PM
A small victory 1/29/2014 4:03:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22644x55583x56672033

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan