My suggestion is to get yourself a glass of water and scroll through the sparkpeople website at night to relax and unwind. Read a few inspirational success stories before bed, or a few new blog posts. Anything that you enjoy. Eating before bed is just a habit, so try to create a new one.
Pounds lost: 27.4
Fitness Minutes: (4,702) Posts: 74 3/5/14 6:26 A
Oh, wow. I have the same problem, but I graze and graze. So, I have stopped buying anything that temps me. My dh like to have cookies handy, but his cookies don't tempt me. Lucky me. Also, I try to keep good snacks around, like fresh fruit.
I do sugar free jello or a cup of yogurt with fat free reddi whip and sometimes a tiny sprinkling of chopped nuts on top for bedtime snacks now. Either that or a banana. What works especially well for me is, this is probably tmi lol, taking my dentures out at 8:00 ... but you could just brush your teeth instead if you think it might work :)
current weight: 167.0
Fitness Minutes: (483) Posts: 8 3/1/14 1:14 A
I also crave sweets at night, more than at any other time of the day. I find it helpful to keep myself busy at night, so I'm not thinking about going to the kitchen for "just one ___" ... and then three more!
I also keep water on hand, because often I am actually thirsty at night, but mistake it as a sweet craving (even though that doesn't seem to make much sense!). If I drink plain water, often I find sweets much less appealing. Also I try to avoid going into the kitchen at night because I will usually end up with a piece of sweet bread or whatever else I find.
I just had to stop allowing that kind of thing in my house. If it's there I WILL eat it. I like baking for people though, so when I've baked I always do some crochet or writing or anything to keep me distracted so I don't nom it all.
When my kids were younger, I'd occasionally buy a box of cookies "for the kids." The kids might get one or two, often they never knew the box was in the house. I finally realized I just cannot keep that stuff in the house - I have little to no control with sweets, ice cream, chips or any snack foods. And the kids didn't really need sweets any more than I did.
I find a good strong tea or hot vegetable broth has really worked for me.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (1,092) Posts: 14 2/6/14 4:45 P
I have no will power when it comes to sweets so I keep them out of the house, I have put bowls of fresh fruit on the table so the first thing I see when I walk into the kitchen is fruit. If I find I can't resist and MUST have a sweet I try to buy only one thing such as a brownie or a smaller sized candy bar.
Pounds lost: 5.6
Fitness Minutes: (17,830) Posts: 221 2/6/14 1:10 P
this was exactly my problem. So far the only cure I have found is to keep the stuff out of the house. I also have a snack at bedtime, usually something like greek yogurt, frozen fruit, and all bran buds - it's very satisfying of the crunch and sweet that I seem to crave, and then I'm not hungry...but if I have any junk in the house, forget about it. My advice to you is purge the house, and get yourself a treat when you're out from time to time but don't bring things home - it's my major downfall. You can do it!
current weight: 186.0
Fitness Minutes: (45) Posts: 4 2/6/14 12:54 P
For YEARS I have indulged in sweets every night...I used sweets as a way to eliminate stress after a long hard day. It was a comfort thing for me. .I dont know how I will break this cycle! Its really been getting out of control this past year, I have been eating a HUGE bowl of sweets every night. Most nights I have about 2 pieces of pie, 7-8 cookies, and a few servings of icecream. I need to stop this addiction!!! If any of you have suggestions to keep me on the right track, let me know!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.