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EMBERS_SHADOW's Photo EMBERS_SHADOW Posts: 18
1/16/14 1:06 A

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Didn't do so well these past couple days - big chocolate chip cookie yesterday and roughly half an order of cinnastix tonight.
Well, I'll just have to try again.

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IZZY216's Photo IZZY216 SparkPoints: (8,789)
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1/15/14 9:36 P

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Each New Day Brings New Changes and New Challenges emoticon

Weight Loss plan:(10pds.) short goals add up!
Beginning weight:232 (2/2011), Now:202.8 (01/02/2016)
Your Goals: 5lbs. per month
Fitness Minutes:60 min. walk, gym 3x a week
goals:
Short term:-lose 15 lbs.by March 31, 2016
long term weight:165
Start 01/02/2016
12week2016NewYearchallenge


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PLATINUM755's Photo PLATINUM755 Posts: 39,653
1/14/14 7:46 P

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emoticon emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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IZZY216's Photo IZZY216 SparkPoints: (8,789)
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1/13/14 8:24 A

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You did Great ! Small steps and 1 at a time. I am doing better with sugar but will admit they sometimes I give in without thinking about it. I have found that if I log what I am eating, it helps keep me on track. I will also address the fact that there are so many hidden sugars in our food. It is almost impossible to avoid it. Just keep hanging in there.

Izzy


Weight Loss plan:(10pds.) short goals add up!
Beginning weight:232 (2/2011), Now:202.8 (01/02/2016)
Your Goals: 5lbs. per month
Fitness Minutes:60 min. walk, gym 3x a week
goals:
Short term:-lose 15 lbs.by March 31, 2016
long term weight:165
Start 01/02/2016
12week2016NewYearchallenge


 current weight: 202.0 
 
202
199
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190
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (172,906)
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1/13/14 4:27 A

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Well done! That's a proper victory : )



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EMBERS_SHADOW's Photo EMBERS_SHADOW Posts: 18
1/12/14 8:17 P

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I've already been trying to stop some of my sugar intake, but I think it will be helpful to have a team to be accountable to. I was able to resist getting a soda when heading out of the store, which normally I'd been doing almost all the time. I also managed to steer myself (and roommate) away from the peanut M&Ms and snickers fun packs, because we both know we'd eat more than one at a sitting!



 current weight: 158.4 
 
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