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PLATINUM755's Photo PLATINUM755 SparkPoints: (287,550)
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1/12/14 5:18 P

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It's understandable after a hard day's work to want to reward yourself in some way...think WALK, at whatever pace is good for you. After a walk, then water. Both are AWESOME distractions that don't have to take a lot of time.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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LADY_ALICE's Photo LADY_ALICE SparkPoints: (9,200)
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1/4/14 4:50 P

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I keep a bottle of flavoured water beside me at most times really does help with the sweet tooth problem and those urges in the afternoon. Good luck emoticon

Strong is the new skinny!!


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JERICHO1991's Photo JERICHO1991 SparkPoints: (115,754)
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1/4/14 4:07 P

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After work and evenings have become my peak times for food cravings also. Glad to know I am not alone. Still working on wise/healthy ways to work through this.

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LADYBUGSY's Photo LADYBUGSY Posts: 241
1/4/14 1:19 P

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I'm not working qt the moment but when I did I used to think of what sweet I was gonna eat or binge on at night during the day. It was frustrating.

Good luck.

Lesley
Emmaus PA
COCOLYNNE SparkPoints: (25,214)
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1/4/14 10:29 A

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I will try some of that! Thank you

Nicole from Michigan(EST)


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JEANNETTE59 SparkPoints: (208,019)
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1/4/14 10:18 A

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I try to keep a 1 liter bottle of flavored sparkling water at my computer desk, on the bedside table and any other place I tend to get a craving. be sure to check the label to make sure the the flavoring is natural. This also helps you get lots of water each day and keeps you feeling full.

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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1LAZYSUSAN SparkPoints: (32,142)
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1/4/14 9:54 A

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I am with you, Coco. Once I start eating sweets, I cannot stop. When those cravings hit, I am trying to eat a handful of raw almonds or pecans instead. It gives me something to munch on, but is way healthier than the oatmeal raisin cookie lurking in the kitchen :)

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SANDRALEET's Photo SANDRALEET Posts: 7,805
1/4/14 9:48 A

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Drink a class of milk

I am not pussyfooting around. :)


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1/4/14 8:10 A

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I have found this week that I crave sweets the most right after work starting on the way home. Once I cave in and eat something sweet I just can't seem to stop for the rest of the night.

Nicole from Michigan(EST)


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Other Official Tame Your Sweet Tooth Challenge Week 1 Discussion Posts

Topics: Last Post:
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Week 1 8/8/2014 11:14:15 PM
cutting sugar 4/15/2014 1:31:33 PM
starting off 10/2/2014 6:38:31 PM
new to team 2/21/2014 5:08:01 PM

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