Distractions can be a beautiful thing used correctly!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (9,575) Posts: 93 1/3/14 5:33 P
Not doing too good. Sugar is everywhere! I had my Hershey nuggets yesterday, but so far, not today. However, I am now thinking about them only. I am about to eat a salad for dinner and hope I can do without chocolate. Remember, the first week we just become aware of our sugar intake. Good luck to all of us.
EXCUSES ARE THE NAILS THAT BUILT THE HOUSE OF FAILURE.
Pounds lost: 9.0
Fitness Minutes: (43,559) Posts: 182 1/3/14 11:38 A
I don't have a lot of sugar or sugary treats around right now. When I have access, I can really go through candy and cookies. I find it is best not to have them around, and for the most part, I do alright. I find that most times, I go overboard with fruit instead. I find myself justifying it by saying that it is only fruit. And it is. However, I really don't think that eating 6 pieces of fruit in a day-and no vegetables- is healthy.
We magnetize to our lives what we hold in our thoughts. Anonymous
If you don't take care of your body...You don't have anywhere else to live. Dr Wayne Dyer
current weight: 250.0
Fitness Minutes: (7,973) Posts: 3 1/3/14 10:24 A
I was gone all day yesterday and then I got home and the wheels fell off. I was hungry and there was not much in the house, I wanted food now and that usually reads junk. boo I went to bed with the image of a sugar bowl in my head. Would I just eat sugar out of the sugar bowl? I think not. So why do I do essentially the same thing by eating so many sweets? I think I might bring out my sugar bowl every time I want to make food choices!
Fitness Minutes: (129,941) Posts: 11,345 1/3/14 5:08 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.