You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (0) Posts: 2 11/12/13 5:18 P
I have cut way back on sugar .i have a treat each day . slowly . eliminate. i know to eat a cookie is really eating about 12!!!! fun candy bars end up at least 5!!! i did have a ice cream on the stick far better than 2 bowls . I found out this week when I get excited or happy . sugar cravings come . I got so excited over the voice . lastnight i had that ice cream bar
LEADER AM & PM CHATS,ONE THREAD
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4
current weight: 1.0 over
Fitness Minutes: (6,527) Posts: 375 11/12/13 4:32 P
Hi there, Like you I have a crazy sweet tooth but after a few months of no loss or even a gain, I have decided to get serious about my weight loss. I have finally got my sweet tooth under control (I hope) I still allow myself something each day but have learnt to limit the amount.
Good luck with your journey :)
Strong is the new skinny!!
current weight: 146.0
Fitness Minutes: (0) Posts: 2 11/12/13 12:31 P
Hi there. I have been on a weight loss program for 5 months now and not had a lot of luck b/c I let my cravings get in the way too much. This week, today... I have decided enough is enough and I want to get serious about it. And I signed up for this challenge and Spark bc I know a forum for me will keep me motivated and encouraged. So excited to do this along side all of you. Thanks for the back up :-)
I am cutting out all sugar starting today. Period. None. I know the holidays are coming up, and it's going to be hard but I am not going to start doubting myself and the fact that I can do this. I am tired of making excuses and I want to lose weight for myself to be healthy and feel good about how I look. So, together we can do this right?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.