well this week has been great, mainly because I could cut out all my sugary goodies, except for the chocolate covered raisins.
I found out I have serious sugar cravings when I'm stressed and when I have nothing better to do... during this week I made my best to avoid my former "munchable resources" meaning: cookies, ice cream, m&m's, chocolate bars and I'm proud of myself because I could do it almost every time, but my kryptonite are chocolate covered raisins. Every time I said to myself "walk away, don't look back" as I was doing with everything else, I got that feeling when you picture the object of your desire melting in your mouth, and my mouth would water, and I would say to myself "ok but just one raisin"... and that resulted to be a big lie to myself, ended up eating 20 to 40 each time (at least I had the sense to count them to be able to track them on the food tracker).
I'm thinking the problem is they are so small they seem harmless enough... This week I will learn from my past experience and try harder to avoid them at all costs.
wish me luck
| current weight: 141.0