Be positive. I'm sure something worked even it was everything you planned for the day. It happens. Pick yourself up, dust yourself off and let it go. Keep moving in the direction you want to go.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (0) Posts: 71 1/7/13 1:55 P
Yesterday while I was at work I wanted something sweet so badly and it made me feel awful. When I got home the cravings still did not stop, finally i gave in and had a mini sized chocolate cupcake - it was sooooooooooo good. I did not give into the guilty feelings that usually come with eating sweets because i realize that I am human and as long I keep trying to do thing right things everything will fall into place. But this is not an easy task!!!
For me to, " Tame my sweet tooth" or anyother taste temptations I don't buy foods that I can't control. I recently discovered Watermelon which has 45 cakories in a cup. I never really liked it until now.It is refreshing and non-fattening when eaten in reasonable proportions.
Edited by: NICOLEELIZANETH at: 1/7/2013 (11:53)
Fitness Minutes: (771) Posts: 73 1/6/13 7:40 P
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