I have finished week number One! For the most part I have done very well.
When I want sweets, I have fruit and it has worked. On day 6, I ate a bit of
carmel mix-prepackaged with apple slices. I craved the combination, but
also enjoyed the delicious snack.
Writing in my journal is very helpful to keep me aware of everything that I
crave or eat.
"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)