All the suggestion given really work...try one or all of them out and see what helps you the most!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (12,084) Posts: 599 11/11/12 1:26 A
I definitely feel out of control with sugary things when I am emotionally stressed. If I can get through two days without sugar, I usually can be strong and avoid it. Those two days are the challenge for me.
Pounds lost: 83.0
Fitness Minutes: (4,182) Posts: 28 11/10/12 9:32 P
Thanks for commenting, anyone have suggestions to avoid workplace snacks? I can control my environment at home, but really struggle with treats at work- candy, cookies- and my office is right next to the breakroom.
Fitness Minutes: (8,498) Posts: 3,283 11/8/12 7:16 P
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