to SparkPeople and the team challenge...Nice to have you with us on the journey to a healthier lifestyle.
Coach Nancy hit it on the head, choose to make any opportunity a time to make healthy choices...and baby steps do count. It's amazing how building on and staying consistent with the small steps really adds up and gives us the confidence to take yet another step.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
| current weight: 138.0