Author: Sorting Last Post on Top ↓ Message:
IRISHEI's Photo IRISHEI Posts: 5,689
7/24/12 9:17 A

My SparkPage
Send Private Message
Reply
Today is my last day of week ONE (started Wed.last week)
I will say it is getting somewhat easier and will Keep Working on it!! emoticon

Total SparkPoints: 42,362
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
CLWALDRO's Photo CLWALDRO Posts: 4,583
7/24/12 3:57 A

Send Private Message
Reply
Great observations from week 1 and a plan to work on them.
I wish you even more success in the coming weeks of the challenge emoticon

 current weight: 19.0  over
 
20
10
0
-10
-20
SNOWYOGA's Photo SNOWYOGA SparkPoints: (53,294)
Fitness Minutes: (33,597)
Posts: 5,830
7/23/12 7:28 P

My SparkPage
Send Private Message
Reply
Well you might not have it beat yet, but you have started (noticing) and that a really good place to start. And from here you will see, what (causes) the cravings and what (things) that you are craving? Hope that your day, to the next day goes well emoticon
emoticon emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145
MADDY931's Photo MADDY931 SparkPoints: (2,671)
Fitness Minutes: (191)
Posts: 48
7/23/12 6:31 P

My SparkPage
Send Private Message
Reply
Congrats on having a plan!

 current weight: 127.5 
 
128
123.5
119
114.5
110
DYMUNSR4EVER's Photo DYMUNSR4EVER Posts: 1
7/23/12 5:02 P

Send Private Message
Reply
This thread realy caught my eye because after my first week of tracking I realized that I have cravings every two hours at the same time everyday. I havent quite figured out how to rid myself of them but simply being aware has helped in a major way.

 current weight: 207.8 
 
273
242.25
211.5
180.75
150
BLACK741's Photo BLACK741 SparkPoints: (84,938)
Fitness Minutes: (14,795)
Posts: 3,057
7/20/12 7:04 A

My SparkPage
Send Private Message
Reply
Great job! I also find that if I plan my snack and avoid that first temptation, I am good for the rest of the day.

 current weight: 171.3 
 
245
218.75
192.5
166.25
140
SNOWYOGA's Photo SNOWYOGA SparkPoints: (53,294)
Fitness Minutes: (33,597)
Posts: 5,830
7/20/12 12:23 A

My SparkPage
Send Private Message
Reply
I think that that's cool you have found your own (Sugar Monster) And also sounds like you have a plan on how to fight it! Good luck and let me know how it goes! emoticon
emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145
IRISHEI's Photo IRISHEI Posts: 5,689
7/19/12 3:41 P

My SparkPage
Send Private Message
Reply
Are you eating fruits and vegetables? If I eat all the food groups in moderation (5 f+v) and track the food, I do not have the cravings as much.

Keep busy and out of the kitchen and make sure to eat the healthy food choices. Don't buy the sugary products or salty products. All the best to you. We are all having trouble with this
sugar challenge I know. emoticon emoticon

Total SparkPoints: 42,362
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
SISWENDY SparkPoints: (9,956)
Fitness Minutes: (5,873)
Posts: 10
7/19/12 2:10 P

My SparkPage
Send Private Message
Reply
Hi All,
So I paid more attention to when the Sugar Monster in me got active yesterday and it really is about every two hours during the day. I found that if I didn't eat that 'right thing' at that time the Sugar Monster took over and 'made' me eat whatever sweet I could locate. Now that I am on to it I will determine ahead of time what my next mini-meal will be in the next 2 or so hours. At nighttime I find myself needing a light snack to keep from feeling hungry. My blood sugar usually runs a little low so I will really keep an eye on this eye-opener....
Happy Tracking!

I CAN DO all things through Christ who strengthens me ! What a relief!


 Pounds lost: 8.5 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other Official Tame Your Sweet Tooth Challenge Week 1 Discussion Posts

Topics: Last Post:
Week One Continues 5/25/2014 10:49:49 PM
Day 2 8/9/2013 8:58:55 PM
Sugar Free update 8/8/2013 5:41:59 AM
Day 6 6/28/2014 2:16:27 PM
No Fast Food = no sugar 9/18/2013 10:54:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22644x55583x49059340

Review our Community Guidelines