Author: Sorting Last Post on Top ↓ Message:
CHESAKAT41's Photo CHESAKAT41 Posts: 2,707
3/20/12 11:15 A

My SparkPage
Reply
Croyle - all good suggestions, that has helped me with the night time eating and high sugar readings in the am...

Edited by: CHESAKAT41 at: 3/20/2012 (11:19)
Expressions Poetry Journal
chesakat1.blogspot.com


 current weight: 205.0 
 
222
211.5
201
190.5
180
MNJONES2's Photo MNJONES2 Posts: 2,016
3/20/12 11:09 A

My SparkPage
Send Private Message
Reply
thank you!

MADRILEY4's Photo MADRILEY4 SparkPoints: (5,279)
Fitness Minutes: (8,506)
Posts: 18
3/20/12 10:36 A

My SparkPage
Send Private Message
Reply
Thank you for the healthy tips! I am finding that nighttime is hardest for me and I am in a constant battle of wills! I will make sure I have some of these snacks prepared today so I am ready when temptation strikes :)

"In 3 words I can sum up everything I've learned about life - It goes on." Robert Frost


 current weight: 147.0 
 
158
149.75
141.5
133.25
125
DIXIEDONE's Photo DIXIEDONE SparkPoints: (4,432)
Fitness Minutes: (3,868)
Posts: 152
3/20/12 10:30 A

My SparkPage
Send Private Message
Reply
Thank you Croyle for posting this info. Now I know why my Spark menu plan always has a high protein snack listed instead of a sweet. Your suggestions are right in line with Spark. emoticon

 current weight: 154.0 
 
169
159.25
149.5
139.75
130
CROYLE55 Posts: 1,373
3/19/12 11:50 P

My SparkPage
Send Private Message
Reply
Hydrate often - Drink a large glass of water, a cup of hot herbal tea, hot coffee, or a chilled glass of pain fizzy water( club soda or seltzer) instead of reaching for sweets. Make sure there is no sugar added, but a tiny bit of stevia or slim sweets. Or a cup of hot broth.

Go nuts - A small handful of mixed nuts ( with out dried fruit) good snack. The protein in nuts will perk up your brain instead of triggering a crash the way a candy bar does. They also have healthy fats. go easy because they have a lot of calories.

Choose cheese Choose artisian cheeses the size of your pinky

Eat protein - with drawing form sugar can make you feel tired and unfocused or even headachy;. Having a little bit of protein will stabilize your blood sugar in a healthy way. Have a hard boiled egg, some chicken or tuna.

 Pounds lost: 35.0 
 
0
19.5
39
58.5
78
Page: 1 of (1)  

Report Innappropriate Post

Other Official Tame Your Sweet Tooth Challenge Week 1 Discussion Posts

Topics: Last Post:
day 5 12/11/2013 6:42:42 PM
Getting Started 12/18/2013 11:53:28 PM
oops..ignore this one! 9/13/2013 10:48:18 AM
Sweet alternatives 7/6/2014 2:44:07 PM
Day One 5/30/2014 7:26:30 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22644x55583x47169562

Review our Community Guidelines