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CHESAKAT41's Photo CHESAKAT41 SparkPoints: (67,859)
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3/20/12 11:15 A

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Croyle - all good suggestions, that has helped me with the night time eating and high sugar readings in the am...

Edited by: CHESAKAT41 at: 3/20/2012 (11:19)
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MNJONES2's Photo MNJONES2 Posts: 2,018
3/20/12 11:09 A

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thank you!

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MADRILEY4's Photo MADRILEY4 SparkPoints: (5,493)
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3/20/12 10:36 A

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Thank you for the healthy tips! I am finding that nighttime is hardest for me and I am in a constant battle of wills! I will make sure I have some of these snacks prepared today so I am ready when temptation strikes :)

"In 3 words I can sum up everything I've learned about life - It goes on." Robert Frost


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DIXIEDONE's Photo DIXIEDONE SparkPoints: (4,432)
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3/20/12 10:30 A

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Thank you Croyle for posting this info. Now I know why my Spark menu plan always has a high protein snack listed instead of a sweet. Your suggestions are right in line with Spark. emoticon

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CROYLE55 Posts: 1,456
3/19/12 11:50 P

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Hydrate often - Drink a large glass of water, a cup of hot herbal tea, hot coffee, or a chilled glass of pain fizzy water( club soda or seltzer) instead of reaching for sweets. Make sure there is no sugar added, but a tiny bit of stevia or slim sweets. Or a cup of hot broth.

Go nuts - A small handful of mixed nuts ( with out dried fruit) good snack. The protein in nuts will perk up your brain instead of triggering a crash the way a candy bar does. They also have healthy fats. go easy because they have a lot of calories.

Choose cheese Choose artisian cheeses the size of your pinky

Eat protein - with drawing form sugar can make you feel tired and unfocused or even headachy;. Having a little bit of protein will stabilize your blood sugar in a healthy way. Have a hard boiled egg, some chicken or tuna.

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22644x55583x47169562

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