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CELTIC_SPIRIT SparkPoints: (3,349)
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2/8/16 9:00 P

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You and me both! I HAVE to cut down on sugar - got a high reading in my last blood test - it's tough! Chocolate has been my main stress reliever. I have to find healthier ways to manage stress. I'm so glad this forum is available so we can all do this together!

CEIGSTI's Photo CEIGSTI Posts: 2,636
2/8/16 11:53 A

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Hello!
I've noticed lately I've been eating alot of sugar so need to get my sweet tooth under control. I also tend to stress eat as well which is no bueno. :)

Edited by: CEIGSTI at: 2/8/2016 (11:54)
Carole
____________________________________
Denver, CO. MST

BLC 29: Resolute Renegades

Plan:
-Track every bite daily.
-Cardio T/W/F/S/S
-Strength Training- M/TH/F


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RUB123Y1 SparkPoints: (7,307)
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2/8/16 11:48 A

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I just joined this challenge. I need to lose weight because I am a diabetic and limiting my sugar would definitely help. Hi everyone!

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MISSLAURIEW Posts: 14
2/4/16 7:27 P

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My goals are to lose weight, feel better and prevent diabetes. I most definitely have a sweet tooth. I can usually deal with cravings if there are no sweets in the house. However, any time sweets are there, it's like they are calling my name. They keep calling me until they've all been eaten, or I get a sick feeling in my tummy. I want to be able to eat just one slice of cake, just a couple of cookies, or just a small serving of ice cream once in a while. Is that too much to ask?!

TONLIZ05's Photo TONLIZ05 Posts: 403
1/27/16 12:08 A

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I'm trying to lose some weight and I figure this is one of my biggest drawbacks..sugar, chocolate etc. Especially when things are not going so good. I am looking forward to it.

:-)LIZ


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LATTERIN SparkPoints: (23)
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1/24/16 11:01 A

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I just started tracking this last week and I noticed that the mid-afternoon and stressful situations are my triggers too. I am hopeful that being more aware of my issues will help me to change unhealthy patterns! Keep up the good work! It's always one day at a time!!

TDUBFUN's Photo TDUBFUN SparkPoints: (18,114)
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1/18/16 11:29 P

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I definitely have a sweet tooth. I noticed, while tracking, the biggest cravings are mid-afternoon for me or in a stressful situation. If I start eating sweets, I seem to continue to eat them through the day. If I wait until evening, I can usually keep the sweet treat under control. One day at a time again:) emoticon

1 Timothy 4:8 NLT

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

www.ac3.org


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TRILLIUMLADY Posts: 14
1/18/16 10:44 A

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Last November, as part of our college's Great American Smokeout challenge (I don't smoke, but was supporting the day), I subscribed to the state's Smart Quit app - just to test out the app and tell my students "this is what you'll see when you use the app! OMG. If I just substituted the word "sugar" for "cigarette", I could see all kinds of similarities. The recommendations to first track my cravings and then deal with my sugar cravings has been helpful. I'm not there yet, but awareness if the first step, right? Maybe we need an app for tracking sugar cravings! I sure have most of my cravings in the late afternoon, when willpower is lowest and fatigue is highest.

"Learn from yesterday, live for today, look to tomorrow, rest this afternoon." Snoopy


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BEESHELL8 Posts: 31
1/14/16 1:06 A

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Hi, I've just started Week 1 and as suggested, have been documenting my cravings etc in my blog. Yesterday I had a comment from someone that I'm pretty sure isn't part of this challenge advising me to deal with my emotional issues. It bugged me --- isn't that what we're supposed to be learning from this challenge? Anyone else had this happen and if so how do you deal with it?

SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (33,275)
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1/11/16 10:57 P

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Hi just joined I have left sugar and white flour from 2nd jan and doing well except that I ate bread yesterday with bit size of sweet dish.Otherwise doing good have dropped 5 pounds in these days too.

emoticon FEDERMAN27


I am in control.I left sugar.


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FEDERMAN27's Photo FEDERMAN27 SparkPoints: (45,683)
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1/9/16 2:52 P

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Hi guys, hope everyone is doing good! I'm actually doing surprisingly good !! Heres to another week!

Blessings,
~Lori

Times will change for the better when you change - Maxwell Maltz

Be the change you wish to see in the world - Gandhi

Those who do not find time for exercise will have to find time for illness - Earl of Derby

Whether you think you can or whether you think you can�t, you�re right! - Henry Ford


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FEDERMAN27's Photo FEDERMAN27 SparkPoints: (45,683)
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1/5/16 1:42 P

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I'm here today and for the next 4 weeks because I have a real sugar problem! My daughter tells me how sugar is like poison to our bodies, I know this yet I continue to eat it and drink it. I am planning on really committing to this challenge and be conscious of my intake, hopefully in time decreasing it to a bare minimal. Yesterday and today I have decreased significantly and I am very tired right now. This is about the time I reach for a pop or candy but I am gonna hold strong and go walk on the treadmill here at work.

Blessings,
~Lori

Times will change for the better when you change - Maxwell Maltz

Be the change you wish to see in the world - Gandhi

Those who do not find time for exercise will have to find time for illness - Earl of Derby

Whether you think you can or whether you think you can�t, you�re right! - Henry Ford


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JOCE86's Photo JOCE86 Posts: 108
1/3/16 8:19 P

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I joined this team/challenge because my sugar cravings has become a real addiction and out of control. I wanted to quit cold turkey but that leads to bingeing and that's probably worse than the sweets I eat in the first place. Looking forward to kicking sugar to the curb and gaining control over my addiction to food.

"Life begins outside of your comfort zone. - sparkpeople.


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NEWSTARTGIRL's Photo NEWSTARTGIRL Posts: 628
1/3/16 12:00 P

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I have joined the challenge because I am addicted to sugar and a teammate told me about this group. I had been doing really well but I let myself go over the holiday. This challenge should help me get back on track.


D from Indiana


Each new day is an opportunity...

Life is short - LIVE IT!
2016 Winter 5% Challenge - Spirited Under Dawg
2015 Fall 5% Challenge - Firecrackers
BLC 29 Fuchsia Beauties, Incorporated


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IMEMINE1's Photo IMEMINE1 Posts: 2,212
1/1/16 7:53 A

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I did pretty good on no sweets toward the end of the week. I did eat ice cream yesterday and that kind of made me have a too full feeling for awhile.
I will do better this week.
Happy New Year!!

Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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MARILOU59 Posts: 8
12/29/15 11:55 A

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I have joined this challenge because I really need to get a handle on eating sweets.
I drive a lot for my job and I'm always finding an excuse to stop at a store to buy candy or sweets, then inhale it while driving. I need to give up food in the car all together as a start. I ate so many sweets over the holidays that I can't even believe how much I ate. I guess the good thing is that I'm aware of my behavior. I truly believe that learning to control my sugar intake will help me reach my weight loss goals. The cravings are the worst. I know I have will power and I need to use it. Good luck to everyone doing this challenge. We'll do it together.

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AMYG5025's Photo AMYG5025 SparkPoints: (30,425)
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12/27/15 9:04 P

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Rejoining this challenge as I never made it all the way through last time. Ha! This coming week I'm going to try to have some herbal tea when I'm feeling tired and like I want something sweet. Or I will have some fruit. I need to cut back on caffeine as well - so I will be replacing black or green tea with herbal tea anyway. I will also switch to stevia in my morning coffee instead of sugar.

Last time I did this challenge I found that if I avoided sweets, but wanted to enjoy a sweet and made a special plan for it, say once a week or two, that worked really well. So I think I will try that again. Thankfully we don't have too many sweets kicking around our house from the holidays!

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IMEMINE1's Photo IMEMINE1 Posts: 2,212
12/26/15 11:21 A

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I am good at home for the most part but if I go anywhere and there is donuts, cookies, cakes or candy and I am having some.
I really do want to get off the sweets and sugar because it will not only help me but my DH who really needs to watch his triglycerides.
Now that I am older I need to be careful, too.

Donna
from Bernville, PA
BLC 27-28-29-30
Powerful Prism Panther team
Focus....Eat right & keep moving!!



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MJKSINGS's Photo MJKSINGS Posts: 3,990
11/30/15 2:26 P

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My addiction starts with just a thought. I could stop at the convenience store for coffee and.... whatever is on my mind. At one time, I was only eating home-baked goods, no candy bars etc. and the one convenience store has baked cookies. It didn't matter that they were about 300 calories! Plus, it was an opportunity to put flavored creamers in my coffee. The thought may be that I've had a difficult day and I deserve a treat. I also tell myself no one will know. I seem to have a thing about hiding wrappers, etc from my husband. (Like it would hurt him!) Another time, I stop at a store for something else and tell myself it's only this time that I buy a small treat. I love stopping at my pharmacy because they have the banana laffy taffy for 10 cents each.

These are my battles - my thoughts.

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SKIERS26's Photo SKIERS26 SparkPoints: (21,515)
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11/12/15 8:13 P

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while kind of can't call this day one due to it 8pm .. I have hard time leaving a store or out to eat with out some kind of snack.. I would like to change it to a healthy snack instead or nothing why do I want to do this challenge cut back on sweets not just to lose weight but now that I am getting older I worry about being a diabetic and my cholesterol not real high but high enough so need to get that lower just don't want to end up on mediation for them !!!

Make It Happen!!


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SAMCORAL SparkPoints: (53)
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11/9/15 8:11 A

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I find myself making excuses to cheat when I am avoiding sugar..I tell myself that dark chocolate won't hurt me because it is healthy in a lot of ways. The truth is though that really only raw cacao is healthy...most other chocolate products are laden with sugar.

Today I bought sugar-free, high protein pudding snacks to help when I am having a craving. :)

DEKATE99 Posts: 785
10/27/15 1:00 P

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Yesterday was day one and I had chocolate. I told friend to store and could not resist buying some chocolate, even though I did not plan it.

CINDA11 Posts: 51
10/27/15 11:29 A

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Today I am 61 and I need to take better care of myself. sweets are a problem. My husband is a big junk food eater. I don"t want it in the house. If I don't see it I don't want it. I have him hide it. I am looking forward to this challenge .

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MOMTOMONKEYS2's Photo MOMTOMONKEYS2 Posts: 1,093
10/26/15 6:39 P

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I've signed up for this challenge before and never completed it. Today I plan to try again. My problems with sugar get worse the more I eat it. The more I eat it the more I want it. The more I want it the more of it I have to eat to feel satisfied with it. This cannot go on. I'm going to work the challenge as suggested and keep a journal of what I eat this week and then next week after Halloween I'll be ready to start week 2.

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MARYDALEINE2 SparkPoints: (4,381)
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10/9/15 4:37 P

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I just signed up for this challenge also. If I don't see sweets I don't want them.

PURPLEPRINCESS3 Posts: 2
10/9/15 2:23 P

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I'm an emotional eater and sugary items is my go to when I'm in a situation. I've reduced a lot of my sugar intake. But using sugar-free items is not the answer either. This is hard some days. But I'm choosing to get back on track and start anew.

LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
10/4/15 4:24 P

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Boy, I sure belong here. I am addicted to sugar. I gave up iced coffee and now intend to give up all recreational sugar, how hard can that be: ha, ha. Today is my first day. I had pumpkin pecan instant oatmeal from Trader Joe's, give a girl a break. I intend to get back to cooking, but until then I am eating TV dinners. This is my way to be accountable. I feel much better at 136.5 instead of 139.5. emoticon emoticon

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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FISHINGGAL101's Photo FISHINGGAL101 SparkPoints: (1,850)
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9/30/15 11:18 A

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Cosco carry's really good protein bars that are high in protein and low on carbs...plus they taste good! i also use primer protein shakes that taste good also at Cosco.

Hello my name is Diane and i am here for support with my Diabetes & weight loss and need to lose 180 pounds. I have tried to lose before and have failed. But this time its life or death. I need all the help and support i can get! Thank You for you help and Support....Diane

UPDATE! I had gastric sleeve surgery on November 20th 2014 and have lost 50 pounds and still loseing!


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POSITIVETHING's Photo POSITIVETHING SparkPoints: (1,415)
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9/22/15 3:15 P

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I always start the day with good intentions but I have a very short term memory and by the afternoon I always sneak in 1 biscuit, which turns into half a packet, then chocolates and on and on. I hope that by joining a challenge I will commit my self to it. Im going to give my self £3 for each day I don't eat sugary snacks. Then at the end of October I will treat my self to something. I haven't decided yet what. emoticon

MNKAT3 SparkPoints: (3,245)
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9/12/15 9:15 A

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Hi! I'm just going to start this challenge. I have not seen the emails, so I am not sure what I am in for! I hope it is going well for you! It is tough, but we are worth it!

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MNKAT3 SparkPoints: (3,245)
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9/12/15 9:12 A

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I signed up for this challenge today. I will begin tomorrow. I have never followed through with a spark people challenge before. I try to keep my blood sugar level by following a no sugar no flour no artificial sweetener diet, but I struggle with incorporating small amounts of sugar without triggering binges. I thought this program might help.

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1MUSICAT's Photo 1MUSICAT Posts: 1,244
9/11/15 7:59 A

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I've been on the challenge for about a week. I have learned that if I have sweets, esp. chocolate, I just can't "turn it off" and stop eating it! I'll eat more and more. It happens because it's in the house and in sight. In the past I remember not eating chocolate for 3 years. It was hard to not eat it initially but then it got easier and I felt better.

There are a number of reasons I have to kick this habit of eating sweets, esp. chocolate. I'm allergic to chocolate so every time I have it my throat gets sore (that should be reason enough to not want it but I'm obviously addicted!). I had gestational diabetes, so to prepare myself to not get diabetes when I get older, I shouldn't eat it! I also need to loose weight and eating it doesn't help with that goal either.

Now I'm on to week 2 of this challenge...thanks for any encouragement!

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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 4,010
9/8/15 11:21 A

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I just started this challenge today. I was already thinking about doing a sugar detox and was really happy to find this challenge on the Spark website. I took the quiz and it confirmed what I already knew - I am very addicted to sugar!

Co-leader of the San Antonio Sparkteam

"Be kinder than necessary, because everyone is fighting some kind of battle."


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VILLIE50's Photo VILLIE50 SparkPoints: (2,053)
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9/2/15 4:23 P

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This is my first day of the challenge and I'm looking forward to replacing bad sugary snacks with healthy ones. I do think it is okay to have something sweet in moderation. I know that I will have to read labels, which I am ready mentally and physically up for the challenge and I have you all for motivation!!!!!!

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GGMAKAT's Photo GGMAKAT SparkPoints: (13,365)
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8/30/15 11:06 A

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First day on this challenge. I have long known I cannot resist sweet things. I believe it is an addiction. At least it acts like one :-)

What provides the fullness you hunger for is not grasping at what's pleasant, or rejecting what isn't, but staying present with whatever is going on. --R. Kabatznick


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CHRISTINA209's Photo CHRISTINA209 Posts: 89
8/27/15 11:05 P

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Week one finished and I found I don't crave sugar as much as I thought. The times when it was difficult to resist was when it was right in front of me, like when I give my daughter chocolate chips for potty training. I craved salty more than sweets this week and I'm not sure why, usually it's chocolate I want in the evening but not this week. I made a couple replacement snacks for sugar cravings that I think will help anytime I do get a craving that isn't because it's in front of me.

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LIZZYB2006_'s Photo LIZZYB2006_ Posts: 152
8/27/15 12:37 P

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Okay lots to do. I'm going to try to cut down by 1/4.

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LIZZYB2006_'s Photo LIZZYB2006_ Posts: 152
8/27/15 11:42 A

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Rough first week but I CAN DO THIS! emoticon

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LIZZYB2006_'s Photo LIZZYB2006_ Posts: 152
8/20/15 7:37 P

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I want to cut back on sweets, for better teeth and weight loss. emoticon

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AMCDUGGER's Photo AMCDUGGER SparkPoints: (10,789)
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8/18/15 2:07 P

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This my first week of the sweet challenge...I have done or should I say I have attempted to cut sugar out of my diet before and failed...So here I go again. This week am writing down every time I eat something sweet or crave something sweet..




This is a link to my Facebook page where you can also follow me and my daughter on our healthy living journey www.facebook.com/AJourneyToWeightLos
s


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GWENALYN's Photo GWENALYN Posts: 76
8/14/15 2:49 P

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I actually joined this challenge in July but haven't looked at it since then. I do need help with my sugar intake so decided to really do the challenge. I'm not trying to totally cut out "sweets" but want to cut down and not eat them except on special occasions and never more than 1 time a week. It should be easier because my husband is doing the challenge with me.

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JAS80S SparkPoints: (2,741)
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8/11/15 2:05 P

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I am completely addicted to sugar. I really need to fix this or I'm not going to lose the weight I've been trying to lose effectively. It needs to be nipped in the bud for sure.
I hope by the end of 4 weeks I can at least be more aware of what I'm doing regarding sweets and really limit it and make better choices.

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PUGLUVR4's Photo PUGLUVR4 Posts: 46
8/9/15 8:28 P

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Week 1 day 1; the assessment told me what I also already knew. I will do the task assigned this first week by journaling everything (especially sweets) I eat and how I am feeling.

Good luck to all!

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SHOOQWEEN's Photo SHOOQWEEN SparkPoints: (9,456)
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8/9/15 4:56 P

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Just joined the challenge. Tomorrow will be day 1. Need serious help have a bad problem with sweets. Took the assesment and it told me what I already knew. Recently found out that sugar plays a part in arthritis and I have not recovered well from knee surgery. Hoping this will help,

Have to start some where and some time. Time is now. Good luck to everyone.

The struggle you're in today is developing the strenght you need for tomorrow.


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AUNTMARYANNE Posts: 108
8/4/15 6:25 A

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Day 1 of Week 1 - I had many cravings, made notes about them, but didn't give in. It is a lot like quitting smoking, actually, lol.

I did find myself sitting almost all day, just feeling unmotivated about physical activity. It was weird. Hope I do better today.

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SURVIVOR98's Photo SURVIVOR98 SparkPoints: (3,448)
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8/1/15 3:15 P

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Whenever I have a craving, I ask myself if I really need it. I eat sugar free JELLO for dessert after dinner. I snack on nuts or Premier Protein snack bars. I look for the ones with less calories and a higher percentage of protein than sugar.

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IXY_ESON's Photo IXY_ESON SparkPoints: (1,954)
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8/1/15 5:46 A

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Here are my week 1 action steps etc. I would love some thoughts

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5969801

A journey of a thousand miles begins with a single step/Lau-tzu


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IXY_ESON's Photo IXY_ESON SparkPoints: (1,954)
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7/31/15 9:56 A

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Just wondering what is ok to eat during this challenge, for example, dates are very sugary, but they are not refined. Are they ok, or is fresh fruit the only thing that you can replace with?

A journey of a thousand miles begins with a single step/Lau-tzu


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ISUEGI Posts: 5
7/21/15 8:03 P

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getting home from work is when old bad habits set it. Starting to eat good, then a snack goes bad and then a nap cause of the carbs. I need to get into a new way of coping with the cravings. Any idea]s?

DJINBLUEJEANS's Photo DJINBLUEJEANS Posts: 302
7/19/15 9:32 P

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emoticon ANASTASIAF

ANASTASIAF's Photo ANASTASIAF SparkPoints: (4,171)
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7/19/15 9:22 A

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emoticon

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DJINBLUEJEANS's Photo DJINBLUEJEANS Posts: 302
7/19/15 8:52 A

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My goal is to continue to not binge or overeat. Most of my bingeing starts from snacking on highly processed foods, usually when I'm not hungry and for comfort (anxiety) or out of boredom and I'm working on ending both. Best wishes!

BEKBA09 SparkPoints: (1,847)
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7/17/15 5:02 A

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I'm excited to join this team! I know my sugar cravings/sweet tooth aren't as bad as they could be, but I also know I need to work on them! I crave sweets when I'm tired or really stressed. I can sometimes refrain, but other times (like this week...) I struggle SO much. I really want to set a better example for my kids and also control my weight better, so this is probably the place to start for me!

NORDY44's Photo NORDY44 Posts: 97
7/13/15 11:30 A

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I crave sugar every afternoon when my energy level is at it's lowest. It helps give me the extra umph to get through the rest of the day and makes me feel happy.

Unfortunately it is not good for my tryglyceride levels which are too high.

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STRIDERANDOREO's Photo STRIDERANDOREO Posts: 7
7/7/15 10:00 P

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I was so excited to see this challenge. I certainly have a hard time with sweets, especially once they are in the house. I try not to buy them to often! It will be great to see how everyone else is doing with their challenge and and ideas shared to overcome the "sweet tooth" attacks.

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ANASTASIAF's Photo ANASTASIAF SparkPoints: (4,171)
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7/6/15 1:33 P

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Nights are the hardest for me too!

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PIAFFEJENN's Photo PIAFFEJENN Posts: 17
7/6/15 12:57 A

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You sound very much like me. Nights are really bad for me because I need to be doing something with my hands. I tend to go to food when I am stressed as well or after fighting with my husband. Food has become my friend and comfort for so long.

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PIAFFEJENN's Photo PIAFFEJENN Posts: 17
7/6/15 12:54 A

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What brings you to this challenge?
I am wanting to take control back of my body from my cravings. Far too long have I lost control of my body to cravings and eating sweets. I am tired of always drinking soda and want to cut it out of my routine

What do you hope to accomplish at the end of 4 weeks?
By the end of these 4 weeks I hope to have acquired the tools , knowledge and support to tackle my cravings head on and manage them.

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PROGRESS2012's Photo PROGRESS2012 SparkPoints: (8,725)
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7/4/15 3:48 P

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This is day 2 of week 1 for me. I can see from the discussions, we are all struggling with this addiction. I agree sugar is in so much. I am not trying to do 100% off refined sugars but need a major change. I guess it is an addiction just like cigarettes, alcohol or other...major change. Change is not always easy. I did ok last night...we'll cross our fingers for all of us to have a successful 4th - especially with all of the cook-outs and other events going on. Hang in there...together we can succeed. Road is not always easy and may be some ups and downs, but we can do this.

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PROGRESS2012's Photo PROGRESS2012 SparkPoints: (8,725)
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7/4/15 3:44 P

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Reading thru some of the posts. Nights are the hardest for me & if I am over-stressed, excessively tired, my go to food :(

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CRISPME's Photo CRISPME Posts: 103
6/30/15 10:28 A

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I agree Grandie..nights are tough for me too. Wish there was a switch to shut the sugar cravings off !!! I have to constantly remind myself not to reach for something sweet. My goal is Natural sweets only (like fruit). No refined sugars if I can help it.

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GRANDIE13 Posts: 3
6/29/15 9:35 P

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My goal this week is to reduce my sugar at night. I will try not to eat anything after 9, and drink water. Since the nights are the hardest for me, this will be a real challenge

FRAN641's Photo FRAN641 Posts: 905
6/27/15 5:43 P

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Thanks Christie and Kelley for the responses. It is amazing how hidden sugar is in everything! Some canned veggies have sugar....what? Why?
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Fran
A sense of humor keeps things in perspective for me.
KELLEY21215's Photo KELLEY21215 Posts: 230
6/27/15 4:53 P

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Reading labels for hidden refined sugar has been an eye opening experience for me I never realized how many names there are for
sugar. I am trying to cut out mostly refined sugar. It is difficult but just after a couple days I'm already not focusing on it. I think the food labels sent me into shock

First goal ~ 50 by the end of August


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CRISPME's Photo CRISPME Posts: 103
6/27/15 4:35 P

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Hi Fran....Personally I'm trying to stay as much away from sugar (refined) as I can right now. I allow myself fruit though. I'm still at that point where I need something sweet after dinner so I figure fruit should do the trick for now. Boy....what a deal. It's really hard and I do have to concentrate or it's gonna get the best of me.
Hang in there....you (and I) can do this. In the long run it's gonna be one of the best things we ever did for ourselves.
Hugs,
Christie

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FRAN641's Photo FRAN641 Posts: 905
6/27/15 4:27 P

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I see that a lot of new people have joined this group recently. What goals do you guys have? Are you doing 100% sugar free? I am working toward 5 days out of 7 sugar free. When I try to do the 100% I struggle with focusing on the sugar too much. Just curious how others are working this challenge.
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Fran
A sense of humor keeps things in perspective for me.
CRISPME's Photo CRISPME Posts: 103
6/27/15 4:06 P

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So far so good here too......no email. Maybe we don't have to have the email anymore????

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KELLEY21215's Photo KELLEY21215 Posts: 230
6/27/15 3:54 P

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Day 3 so far so good, although hard! still no email regarding challenge :-\

First goal ~ 50 by the end of August


 current weight: 262.0 
 
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FRAN641's Photo FRAN641 Posts: 905
6/27/15 3:36 P

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Successfulred I took that assessment too and I knew I was out of control. Have you received an email with a week one action step? I haven't.

Edited by: FRAN641 at: 6/27/2015 (15:37)

Fran
A sense of humor keeps things in perspective for me.
SUCCESSFULRED's Photo SUCCESSFULRED Posts: 176
6/27/15 10:59 A

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I took the assessment from week one and realize how out of control I am. I worry about getting too much sugar (snacking on Hersheys dark choc. kisses) but that doesn't stop me from grabbing the chocolate. Yikes.

KELLEY21215's Photo KELLEY21215 Posts: 230
6/25/15 8:19 P

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Hi Fran, thanks this is hard one for me too. Sugar is always around with grandkids but hoping to change that along my journey.

First goal ~ 50 by the end of August


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FRAN641's Photo FRAN641 Posts: 905
6/25/15 8:10 P

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Kelley I joined a couple days ago and haven't received any email from a team leader yet. Not sure what is wrong. Good luck with cutting out the sugar. Hard one for me!
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Fran
A sense of humor keeps things in perspective for me.
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