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Thank you for sharing !
thanks for sharing.
i have not gained a pound in over a year.
i gave up sugar and grain products and lost 44 pounds at age 61.
my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year
I love this one.
Thanks for sharing
Weight watchers is for life
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
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