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SPARKARINO's Photo SPARKARINO Posts: 11,318
5/10/13 9:32 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

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STOP Challenge, Nov 3 - Dec 29

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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
5/6/13 2:34 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SPARKARINO's Photo SPARKARINO Posts: 11,318
5/6/13 9:23 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/21/13 11:17 A

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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25
37.5
50
SPARKARINO's Photo SPARKARINO Posts: 11,318
4/20/13 10:18 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/19/13 2:40 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
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25
37.5
50
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (98,960)
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4/18/13 10:12 P
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SPARKARINO's Photo SPARKARINO Posts: 11,318
4/18/13 9:24 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/17/13 2:17 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
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4/17/13 11:53 A

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
SPARKARINO's Photo SPARKARINO Posts: 11,318
4/17/13 9:21 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/16/13 2:42 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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12.5
25
37.5
50
SPARKARINO's Photo SPARKARINO Posts: 11,318
4/16/13 9:17 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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Posts: 4,102
4/16/13 6:01 A

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/15/13 12:24 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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12.5
25
37.5
50
SPARKARINO's Photo SPARKARINO Posts: 11,318
4/14/13 12:42 P

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/14/13 10:28 A

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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25
37.5
50
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
Fitness Minutes: (59,643)
Posts: 4,102
4/14/13 8:07 A

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
Fitness Minutes: (87,476)
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4/13/13 2:02 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/12/13 4:13 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
SPARKARINO's Photo SPARKARINO Posts: 11,318
4/12/13 9:49 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
Fitness Minutes: (87,476)
Posts: 5,111
4/11/13 9:15 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/11/13 5:08 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (98,960)
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4/11/13 12:26 P
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SPARKARINO's Photo SPARKARINO Posts: 11,318
4/11/13 9:49 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (98,960)
Fitness Minutes: (65,969)
Posts: 21,968
4/10/13 5:51 P
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13 Days until:  birthday
 
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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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Posts: 4,102
4/10/13 6:21 A

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/9/13 1:59 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
Fitness Minutes: (59,643)
Posts: 4,102
4/9/13 6:40 A

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
Fitness Minutes: (59,643)
Posts: 4,102
4/8/13 6:28 A

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 current weight: 158.8 
 
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151.6
144.4
137.2
130
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/7/13 3:13 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
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25
37.5
50
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
Fitness Minutes: (59,643)
Posts: 4,102
4/7/13 9:23 A

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 current weight: 158.8 
 
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151.6
144.4
137.2
130
STITCHINGNAN's Photo STITCHINGNAN Posts: 10,923
4/7/13 3:34 A

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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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4/5/13 8:26 A

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/3/13 4:26 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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50
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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4/3/13 1:49 P

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May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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Everyday Is A New Start-Make It A Positive One

DISAPPEARING1's Photo DISAPPEARING1 Posts: 2,102
4/2/13 9:29 P

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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/1/13 10:32 A

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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25
37.5
50
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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Posts: 4,102
3/30/13 6:33 A

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 current weight: 158.8 
 
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144.4
137.2
130
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/24/13 1:21 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
Fitness Minutes: (59,643)
Posts: 4,102
3/24/13 8:56 A

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/22/13 4:52 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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12.5
25
37.5
50
MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (55,651)
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3/22/13 4:01 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 295


 Pounds lost: 60.0 
 
0
37.25
74.5
111.75
149
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/21/13 1:27 P

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UTI meds, headache

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
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3/20/13 3:30 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/19/13 12:39 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
Fitness Minutes: (87,476)
Posts: 5,111
3/19/13 12:31 A

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
DISAPPEARING1's Photo DISAPPEARING1 Posts: 2,102
3/18/13 5:45 P

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3/18/13 1:27 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
Fitness Minutes: (59,643)
Posts: 4,102
3/17/13 9:32 P

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 current weight: 158.8 
 
158.8
151.6
144.4
137.2
130
MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (55,651)
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Posts: 596
3/17/13 8:48 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 295


 Pounds lost: 60.0 
 
0
37.25
74.5
111.75
149
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/14/13 7:29 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
Fitness Minutes: (87,476)
Posts: 5,111
3/13/13 10:04 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
Fitness Minutes: (87,476)
Posts: 5,111
3/12/13 5:53 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
3/6/13 12:44 P

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Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,230)
Fitness Minutes: (87,476)
Posts: 5,111
3/5/13 11:25 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
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