So I watched a couple of documentaries this weekend that I found were some real eye openers. They were: Hungry for a Change, and Fat, Sick, and Nearly Dead. They both talked about juicing, and really thinking about what you put in your body and how it affects you. I strongly urge anyone who is looking to change their nutrition to watch one of these.
I thinking about trying juicing. I may do a 3 day detox and see how it goes. I definitely want to start incorporating juicing into my diet every day. It seems like a no brainer when you think about how many different fruits and vegetables go into that one cup.
I still have to get a juicer yet, but will definitely keep you all posted! And if anyone else juices, what do you like, don't like? I'd love to hear your thoughts!
| current weight: 207.2