Share with us what you do to add exercise to your daily chores and daily activity.
It can be simple and short or silly and time consuming.
Here's one of mine !!
When emptying the washer to the dryer, I take only 2-3 pieces of clothes at a time. I bend doen to get them and then stand all the way up before grabbing the next batch. It basically is just a little stretching and muscle movement, but every little bit helps !!
Your Body Counts everything you put in your mouth, whether it tastes good or bad, whether its healthy or not, Large or Small and whether you really like it or not.
Life is Short, Break the Rules! Forgive Quickly! Kiss Slowly! Love Truly! Laugh Uncontrollably! And never regret anything that made you smile !!!
Team Leader: Never Been Skinny !!!
| current weight: 238.8