Do you measure yourself? Or do you rely totally on the scale to tell you if you are winning the weight loss challenge.
This week I want you all to get out your measuring tape and take your measurements - If you dont have a tape, they are available at most dollar stores, fabric stores even Walmart... They arent very expensive ($1-$2).
On your My Trackers Tab there is a place to put your measurements and it tells you how to correctly measure.
Do this this week and then again in a month. Lets see of the tape shows us how we are doing.
Your Body Counts everything you put in your mouth, whether it tastes good or bad, whether its healthy or not, Large or Small and whether you really like it or not.
Life is Short, Break the Rules! Forgive Quickly! Kiss Slowly! Love Truly! Laugh Uncontrollably! And never regret anything that made you smile !!!
Team Leader: Never Been Skinny !!!
| current weight: 238.8