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CHERYLANDERICA's Photo CHERYLANDERICA SparkPoints: (14,378)
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11/19/12 10:17 A

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I made a lasagna this weekend and instead of noodles I used eggplant. I cut it long ways and spread it out for the layers. It was delicious!!

I have done the cauliflower crust also and my 3 year old son even liked it.

We have used cauliflower under pasta sauce with meat and under beef stroganoff also. I of course have to tweak the sauces but they turn out pretty good. Cauliflower is very helpful these days lol.

~~Cheryl~~

There is no shortcut to any place worth going!

"If you don't know where you are going, you will probably end up somewhere else."



Highest weight: 297
Goal Weight: 165



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CHUBRUB3's Photo CHUBRUB3 Posts: 6,183
9/7/12 6:49 P

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This is great! Thanks for doing this.
Hugs,
Angela


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"move it to lose it and eat right every bite"


09.07.13 - 5K Run/Walk for Juvenile Diabetes (JDRF) A whole family experience!

SIZE 10!! OH YEAH!!

09.02.13 - 12K Walk/Run for Between Friends (children's camp) Laps at the Olympic Oval. Yeah team Purple!

30.09.2012 - 185 lbs & Ran my 1st 5K race in CIBC RUN FOR THE CURE! Raised $1124.00!

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ERIN1957's Photo ERIN1957 SparkPoints: (66,110)
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9/7/12 3:54 P

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all this recipes look good!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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JAZZID's Photo JAZZID SparkPoints: (38,762)
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9/7/12 3:51 P

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No, I will create another thread... I posted too quick... well, at least you know what I am up to! emoticon

PS: thanks for posting the Flax bread recipe. I plan on getting the ingredients this weekend.

Edited by: JAZZID at: 9/7/2012 (15:52)

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_RAMONA's Photo _RAMONA Posts: 4,733
9/7/12 3:38 P

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Lucy... you got some s'plainin' to do, LOL!

I guess I've already messed up this thread, but if you'd like, I'll just put recipes in these two comment boxes to avoid confusion (once I understand what you'd like)!

Again.. YOU are AMAZING, Dee!




'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
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JAZZID's Photo JAZZID SparkPoints: (38,762)
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9/7/12 3:26 P

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... of course, but I want to set it up where we enter recipes in one thread and comments in another.



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_RAMONA's Photo _RAMONA Posts: 4,733
9/7/12 3:24 P

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~ PRIMAL FLAX BREAD ~

I've come across a really GOOD (tasty, Primal) 'bread' recipe. One of the things my daughter misses A LOT is toast, or a sandwich now and again. I've found a really good recipe that allows her to have this. It isn't a loaf, and it bakes in a cookie sheet, but it is SO tasty and does have a genuine bread-like texture... my girl would eat it for every meal if I let her. Give it a try!

Flax Bread

Preheat oven to 350 degrees.

You will need:
• 1/2 cup water
• 1-2 tbsp sweetener (I only use 1 tbsp of honey)
• 1 tbsp. chia seeds
• 5 eggs
• 1/3 cup olive oil (I've also used coconut oil and walnut oil)
• 2 cups ground flax (you can grind your own in a coffee grinder)
• 1 tbsp baking powder
• 1 tsp salt

Line a regular cookie sheet (10" X 15") with parchment paper (for easy clean-up).

Mix your dry ingredients together in a large bowl, and set aside.

Dissolve honey in warm water and stir in chia seeds. You need to let this sit for 20 minutes to allow the gel to develop, stirring it a few times to keep it from clumping. Beat your eggs until foamy and lemony in colour. Beat in oil and chia mixture. Add to your dry ingredients and stir hard until all the egg is incorporated.

Immediately pour it onto your cookie sheet and spread evenly... if it sits too long it will get harder to spread out nicely. Pop into the oven and bake for 20 minutes. You'll know it's done when it springs back to the touch. This recipe will make exactly one regular sized cookie sheet of flax bread: 12 - 16 servings... for ease, I just trim the edges and then cut into 12 3" X 3" (approximately) pieces .

For added deliciousness with this recipe throw in raisins and cinnamon (but of course it raises the carbs significantly).

PER PIECE: 148 Calories, 15 g Total Fat, 1.8 g Net Carbs (7.1 total carbs - 5.3 g Fibre), 6.5 g Protein... pretty decent for 'bread'!


Edited by: _RAMONA at: 9/7/2012 (15:41)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
JAZZID's Photo JAZZID SparkPoints: (38,762)
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9/7/12 2:05 P

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More to come... when you try them, please let me know how it turns out! Enjoy emoticon

Edited by: JAZZID at: 9/7/2012 (14:05)

 Pounds lost: 11.0 
 
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GROKGRANNY's Photo GROKGRANNY Posts: 1,870
9/7/12 2:02 P

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Awesome sounding recipes! Thank you!

Can't wait to try some!!

Let food be your first and best medicine.


 current weight: 174.0 
 
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JAZZID's Photo JAZZID SparkPoints: (38,762)
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9/7/12 1:44 P

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emoticon •.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*• •.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*• emoticon

***************
- SALADS -
***************

Primal Spicy Roasted Potato Salad: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1308740


emoticon •.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*• •.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*• emoticon

*******************
- MAIN MEALS -
*******************

Mona's Primal Turkey Muffins: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1681949


Paleo Cabbage Noodles & Italian Sausage: everydaypaleo.com/2011/02/25/sausage
-n
-cabbage-noodles-with-fried-apples/


Paleo Slow-cooked pork roast recipe: paleodietlifestyle.com/slow-cooked-p
or
k-roast/


Paleo Jalfrezi: www.roarbritain.com/paleo-jalfrezi/

NOTE: Jalfrezi (also jhal frezi, zalfrezi, and many alternative spellings) is a type of curry in which marinated pieces of meat or vegetables are fried in oil and spices to produce a dry, thick sauce. It is cooked with green chillies, with the result that a jalfrezi can range in heat from a medium dish to a very hot one. Contributor: MONA

Zucchini Lasagne (... or No Noodle Zucchini Lasagne): allrecipes.com/recipe/no-noodle-zucc
hi
ni-lasagna/


NOTE: I changed the following ingredients:
- switched out ricotta and - used cottage cheese
- added 1 can Italian flavored stewed tomatoes
- switched out tomato paste and - used tomato sauce
- added Mongolian Fire Oil, about 2 tablespoons
- didn't layer mushrooms, I added them to the sauce
- combined ground turkey and ground Italian sausage (browned together)

•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*• •.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•

Primal Crab Cakes - Contributed by MONA: www.marksdailyapple.com/breadless-cr
ab
-cake/#axzz1rkz5LQ5x


***********************
Paleo/Primal pizza:
***********************
Cauliflower pizza crust: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4333101


***************
Side Dishes
***************
Paleo Baked Rosemary, Almond & Butternut Squash Gnocchi (gluten free): urbanposer.blogspot.com/2011/07/gnoc
ch
i-has-been-around-since-roman.html




Edited by: JAZZID at: 9/7/2012 (15:57)

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