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BOOKWYRMB's Photo BOOKWYRMB Posts: 170
3/14/12 4:30 P

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Thank you! Just edited it for omissions and comprehension, so be sure to check back before you make it.

Sharon Burress
Living healthy in a Primal way.
Leader, Primal Body, Primal Mind
Co-Leader, Ancestral Health

The link is to my Facebook Group Page: Real Food Fan Club https://www.facebook.com/groups/TheD
ietSolutionProgramFanClub/


 Pounds lost: 47.6 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/14/12 4:11 P

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emoticon sounds yummy!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


172 Maintenance Weeks
 
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BOOKWYRMB's Photo BOOKWYRMB Posts: 170
3/14/12 3:58 P

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1 very large onion (1 1/2 cups, chopped fine and sauteed in butter and oil for 30 minutes or until medium brown and soft)
1/2 tsp ceyenne pepper (or to taste), added to onions at beginning of cooking
1 small clove garlic, minced fine and added to onions for the last 10 minutes of cooking
2 tsp fermented soy sauce (Worcestershire can be used instead)
1/2 cup strong beef broth
2/3 cup homemade mayonnaise
2/3 cup sour cream
6 oz softened cream cheese
1 tsp. sea salt
1/4 tsp white pepper, or to taste
When the onions, garlic with the ceyenne have carmelized slowly (30 minutes or so with frequent stirring, should be a beautiful brown -never blackened- color), add the broth and soy sauce and cook uncovered until all the liquid is evaporated. Cool the onions. Add them to the well blended mixture of the mayo and dairy ingredients. Salt and pepper to taste. Let marinate overnight in a sealed container. This is way better than the packaged powdered stuff and full of satisfying fat.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2038874


Edited by: BOOKWYRMB at: 3/14/2012 (21:05)
Sharon Burress
Living healthy in a Primal way.
Leader, Primal Body, Primal Mind
Co-Leader, Ancestral Health

The link is to my Facebook Group Page: Real Food Fan Club https://www.facebook.com/groups/TheD
ietSolutionProgramFanClub/


 Pounds lost: 47.6 
 
0
45
90
135
180
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