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ICECUB's Photo ICECUB Posts: 3,201
4/29/14 10:23 P

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BUY SMALLER CLOTHES, TO FEEL BETTER ABOUT MYSELF.

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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KATHYJO56's Photo KATHYJO56 SparkPoints: (213,395)
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4/29/14 3:23 P

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To improve my overall health

KATHYJO56
kathy
BELIEVE
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DJ4HEALTH's Photo DJ4HEALTH Posts: 40,567
4/28/14 11:47 P

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To get stronger so that I don't fall
To lose weight because it is hard to get around with it.
To improve my overall health to get off some of the meds that I am on.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



 current weight: 224.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (289,494)
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4/28/14 2:38 P

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to improve my overall health

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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FELINA's Photo FELINA SparkPoints: (121,202)
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4/28/14 9:24 A

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To improve my overall health.

 
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ICECUB's Photo ICECUB Posts: 3,201
4/28/14 7:11 A

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TO GET STRONGER

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


 current weight: 208.0 
 
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FLEMIDG's Photo FLEMIDG Posts: 32,870
4/27/14 11:46 P

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To improve my overall health

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (164,138)
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4/27/14 10:12 P

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To improve my over all health

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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JOANNS4's Photo JOANNS4 Posts: 20,344
4/27/14 9:35 P

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What is your biggest reason for working out?

To improve my overall health.


Edited by: JOANNS4 at: 4/27/2014 (21:37)
One day at a time.







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ICECUB's Photo ICECUB Posts: 3,201
4/27/14 6:13 P

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HELP WITH WEIGHT LOSS GET OFF MEDS STRONGER BONES AND HEART

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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KRYS210's Photo KRYS210 Posts: 56,374
4/27/14 5:07 P

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emoticon New Question emoticon


What is your biggest reason for working out?


To get stronger

To stay trim

To lose weight

To eat more food

To improve my overall health

Something else not listed here (please specify)

I don't work out

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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ICECUB's Photo ICECUB Posts: 3,201
4/17/14 11:52 A

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30-60 MIN

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,941
4/17/14 12:16 A

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21 - 30 minutes

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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ICECUB's Photo ICECUB Posts: 3,201
4/16/14 9:09 P

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USUALLY 60 MIN

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,065
4/15/14 5:54 P

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60 minutes

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KOPSBABY's Photo KOPSBABY SparkPoints: (97,832)
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4/15/14 12:31 P

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11 to 20 on average.

Donna

God is my rock and my salvation.



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DJ4HEALTH's Photo DJ4HEALTH Posts: 40,567
4/14/14 11:37 P

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When I was exercising it would be an hour or more six days a week

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



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KRYS210's Photo KRYS210 Posts: 56,374
4/14/14 11:53 A

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I try for at least 10 minutes but usually it is 30.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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GABIBEAR's Photo GABIBEAR SparkPoints: (125,252)
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4/13/14 11:49 P

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Today was 94 minutes so far!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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FLEMIDG's Photo FLEMIDG Posts: 32,870
4/13/14 11:31 P

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Between 40 and 60 minutes

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (164,138)
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4/13/14 3:09 P

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30 plus

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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JOANNS4's Photo JOANNS4 Posts: 20,344
4/13/14 1:57 P

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60 minutes


One day at a time.







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MSLZZY's Photo MSLZZY SparkPoints: (289,494)
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4/13/14 5:30 A

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30 minutes plus

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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KATHYJO56's Photo KATHYJO56 SparkPoints: (213,395)
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4/12/14 4:09 P

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51-60 minutes

KATHYJO56
kathy
BELIEVE
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GABIBEAR's Photo GABIBEAR SparkPoints: (125,252)
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4/12/14 2:31 P

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Anywhere from 20 minutes to over an hour.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
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FELINA's Photo FELINA SparkPoints: (121,202)
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4/12/14 2:00 P

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11-20 minutes

 
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KRYS210's Photo KRYS210 Posts: 56,374
4/12/14 11:27 A

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On average, how long are your exercise sessions?


10 minutes or fewer

11-20 minutes

21-30 minutes

31-40 minutes

1-50 minutes

51-60 minutes

More than 1 hour

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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GABIBEAR's Photo GABIBEAR SparkPoints: (125,252)
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4/7/14 12:50 A

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Absolutely. It has also helped me tone up and feel better about myself.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,065
4/6/14 3:15 P

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Yes, without it I would lose nothing

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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FELINA's Photo FELINA SparkPoints: (121,202)
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4/6/14 10:42 A

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No, I don't really think it's helped me lose weight since I'm limited by chronic pain. I do think that the exercise that I can do has improved my flexibility and endurance.

 
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MSLZZY's Photo MSLZZY SparkPoints: (289,494)
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4/6/14 8:03 A

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yes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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FLEMIDG's Photo FLEMIDG Posts: 32,870
4/5/14 11:28 P

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When I am eating healtlhy and exercising, it has helped me lose weight.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 40,567
4/5/14 9:51 P

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Yes eating health and exercising has helped

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



 current weight: 224.0 
 
274
235.5
197
158.5
120
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (164,138)
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4/5/14 9:23 P

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Exercise helps me lose weight when I combine it with healthy eating

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
164,138 SparkPoints
JOANNS4's Photo JOANNS4 Posts: 20,344
4/5/14 6:32 P

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Yes, exercise has helped me lose weight.


One day at a time.







 current weight: 183.5 
 
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183.5
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KATHYJO56's Photo KATHYJO56 SparkPoints: (213,395)
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4/5/14 3:12 P

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I don't know that it has helped me lose weight, but it has helped with toning

KATHYJO56
kathy
BELIEVE
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KRYS210's Photo KRYS210 Posts: 56,374
4/5/14 11:20 A

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Goodies on their way!


emoticon New Question emoticon


Has exercise helped you lose weight?



Yes!

No, it hasn't made a big difference

I don't exercise.

I don't need to lose weight.

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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JOANNS4's Photo JOANNS4 Posts: 20,344
3/31/14 10:44 P

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A and C


One day at a time.







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TRYNAGAIN194's Photo TRYNAGAIN194 Posts: 1,084
3/31/14 6:52 P

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all-ab&c

one has to try : to success


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MISSM66's Photo MISSM66 Posts: 80,125
3/31/14 1:35 P

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A and C only

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 33,598
3/30/14 4:02 P

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All of the above

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,039
3/30/14 1:54 P

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A and C only

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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AUNTB63's Photo AUNTB63 Posts: 6,971
3/30/14 8:47 A

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All of the above

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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FLEMIDG's Photo FLEMIDG Posts: 32,870
3/30/14 12:25 A

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A & C Onlyl

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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173.75
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GABIBEAR's Photo GABIBEAR SparkPoints: (125,252)
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3/29/14 11:10 P

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A & C only

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
180
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162.5
153.75
145
DJ4HEALTH's Photo DJ4HEALTH Posts: 40,567
3/29/14 10:10 P

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A and C only

Edited by: DJ4HEALTH at: 3/31/2014 (20:49)
Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



 current weight: 224.0 
 
274
235.5
197
158.5
120
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,941
3/29/14 4:28 P

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All of the Above

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 193.0 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,065
3/29/14 3:49 P

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A and C only

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


 Pounds lost: 50.0 
 
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17.5
35
52.5
70
BUFFYSMOM2's Photo BUFFYSMOM2 Posts: 5,062
3/29/14 3:31 P

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A &C only

"It's not who you are that holds you back, it's who you think you're not."

"Believe, Achieve, Succeed!"



 current weight: 261.2 
 
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MSLZZY's Photo MSLZZY SparkPoints: (289,494)
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3/29/14 2:00 P

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All of the above

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,699
3/29/14 1:01 P

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A and C

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

JAMER123's Photo JAMER123 SparkPoints: (214,285)
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3/29/14 12:44 P

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A and C

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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WILLOW49's Photo WILLOW49 Posts: 39,273
3/29/14 12:43 P

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Only A & C

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (64,176)
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3/29/14 12:10 P

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A and C only

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."


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KATHYJO56's Photo KATHYJO56 SparkPoints: (213,395)
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3/29/14 11:48 A

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A and C only

KATHYJO56
kathy
BELIEVE
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DONNAEDA's Photo DONNAEDA SparkPoints: (100,961)
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3/29/14 11:25 A

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A and C only

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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DBELLE39's Photo DBELLE39 SparkPoints: (179,424)
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3/29/14 10:33 A

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All of the above

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


August:Donna, Senssational Sisters


 current weight: 178.0 
 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (164,138)
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3/29/14 10:16 A

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A and C only

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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FELINA's Photo FELINA SparkPoints: (121,202)
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3/29/14 10:04 A

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A and C only

 
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KRYS210's Photo KRYS210 Posts: 56,374
3/29/14 7:38 A

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Spark Goodie to those answering at the end of the week.



Which of the following are ways you can earn SparkPoints by using the Community?


A - By posting on the Message Boards

B - By commenting on someone's SparkPage

C - By creating a SparkPage

All of the above

A and C only

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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Juicing vs.Smoothies 12/13/2013 12:00:12 PM
Question of the Week July (AAU) 7/28/2013 11:58:05 PM
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