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  FORUM:   SUCCESSES: LARGE & SMALL
TOPIC:   Calendar - March (AAU) 


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MISSM66
MISSM66's Photo Posts: 73,704
3/13/13 5:21 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
139,407 SparkPoints


GOOZLEBEAR
GOOZLEBEAR's Photo SparkPoints: (149,258)
Fitness Minutes: (65,564)
Posts: 50,700
3/4/13 8:33 P

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Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
149,258 SparkPoints


MISSM66
MISSM66's Photo Posts: 73,704
3/2/13 5:47 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
139,407 SparkPoints


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,698
3/1/13 10:49 P

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Dorothy





 current weight: 224.0 
 
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MSLZZY
MSLZZY's Photo SparkPoints: (259,324)
Fitness Minutes: (167,442)
Posts: 196,735
3/1/13 9:42 P

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I printed this and posted it so I can check it daily.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
259,324 SparkPoints


BUTTRFLI26
BUTTRFLI26's Photo Posts: 2,881
3/1/13 7:19 P

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Striving to keep myself focused on healthy alternatives..

Barb in Florida


Total SparkPoints: 68,067
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


AUNTB63
AUNTB63's Photo Posts: 6,969
3/1/13 6:32 P

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emoticon good info...will print and keep posted as a reminder.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



37 Maintenance Weeks
 
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MSLADYBUG3
MSLADYBUG3's Photo Posts: 1,603
3/1/13 5:07 P

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good info thanks.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson



ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,672)
Fitness Minutes: (16,044)
Posts: 38,675
3/1/13 1:53 P

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Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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MSLZZY
MSLZZY's Photo SparkPoints: (259,324)
Fitness Minutes: (167,442)
Posts: 196,735
3/1/13 9:23 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
259,324 SparkPoints


KRYS210
KRYS210's Photo Posts: 54,250
3/1/13 8:14 A

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31 Days to a Healthier Diet

You've probably heard the phrase "you are what you eat." While it's true that food is fuel, it's also true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this light, it can make it easier to make healthy and nutritious choices for your body. March is National Nutrition Month®-a time to focus on making informed food choices for a balanced and healthy diet.

You need a PDF reader like Adobe Reader (free) to read this.

www.sparkpeople.com/resource/calendar_2007
-03.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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