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KRYS210's Photo KRYS210 Posts: 57,563
3/2/13 9:12 A

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Thank you for participating. This thread is now closed. Please join us on the March one!
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Krys
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ELIZACG9's Photo ELIZACG9 SparkPoints: (66,144)
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3/1/13 9:57 A

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reading and praying..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/27/13 3:25 A

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reading

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MISSM66's Photo MISSM66 Posts: 88,504
2/26/13 1:53 P

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Watching TV

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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LMMIMI's Photo LMMIMI SparkPoints: (81,767)
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2/26/13 1:22 P

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Watching TV and working on the computer

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/25/13 5:32 A

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watching TV

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/24/13 3:02 P

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using the computer or watching tv

Linda

Last is just the slowest winner."-C Hunter Boyd







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FELINA's Photo FELINA Posts: 11,417
2/24/13 11:04 A

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watching TV

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/24/13 2:15 A

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Using the computer

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MSLZZY's Photo MSLZZY SparkPoints: (318,490)
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2/23/13 8:50 P

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watching tv

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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2/23/13 8:18 P

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Probably watching TV

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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KRYS210's Photo KRYS210 Posts: 57,563
2/23/13 4:21 P

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New Question

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I'm most guilty of eating while distracted when I'm...


watching TV

at work

using the computer

studying/doing homework/reading

driving

at the movies


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/23/13 1:04 A

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Cuddling with my fur babies

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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STITCH4EVER's Photo STITCH4EVER SparkPoints: (28,240)
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2/22/13 4:42 P

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MUSIC ON SOFT AND LOW AND A GOOD BOOK WITH A HUGE CUP OF COFFEE. THE ONLY THING THAT COULD MAKE THAT BETTER (WISHING HERE) IS A DOG AT MY FEET AND A CAT TO SNUGGLE ON MY LAP.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/22/13 3:18 A

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Listen to the rain fall

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
2/22/13 1:01 A

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Go for a long walk or horseback ride.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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MISSM66's Photo MISSM66 Posts: 88,504
2/19/13 8:35 A

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Nothing short of an intense workout

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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SHARON10002's Photo SHARON10002 SparkPoints: (114,401)
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2/18/13 11:15 P

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Spark, Read, or watch something entertaining or funny

Eastern Standard Time

AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,386
2/18/13 9:16 A

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Go for a nice walk around my neighborhood


Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/18/13 12:47 A

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Walk outside in the early morning

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GABIBEAR's Photo GABIBEAR SparkPoints: (148,860)
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2/17/13 5:13 P

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Yoga really helps me with stress. I also like to lift weights and let the endorphins kick in!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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FELINA's Photo FELINA Posts: 11,417
2/17/13 11:01 A

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Read, do some Swedish weaving, play some computer games, play with the cats.

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RSSSLHB's Photo RSSSLHB Posts: 37,230
2/17/13 8:32 A

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Read the bible emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 41,855
2/17/13 8:05 A

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reading helps for me to take my mind off what is stressing me

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,054
2/17/13 6:42 A

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Sleep on it, things usually look better after a good nights sleep

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
KATHYJO56's Photo KATHYJO56 Posts: 83,123
2/17/13 12:21 A

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go for a drive

KATHYJO56
kathy
BELIEVE
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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2/16/13 8:09 P

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Read, walk, talk to friends and enjoy some TV programs.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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MSLZZY's Photo MSLZZY SparkPoints: (318,490)
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2/16/13 6:09 P

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Take a walk and just get outside

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (179,703)
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2/16/13 5:21 P

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I either knit, crochet or read my current book!

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/16/13 3:31 P

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Read a good book

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MAKINANIMPACT's Photo MAKINANIMPACT Posts: 2,529
2/16/13 3:24 P

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A good movie..


Kelly

One baby step at a time will get you through your journey in life!


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
2/16/13 3:11 P

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I bought a stress ball on SP

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/16/13 2:09 P

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Go for a hike

Linda

Last is just the slowest winner."-C Hunter Boyd







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KRYS210's Photo KRYS210 Posts: 57,563
2/16/13 12:32 P

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New Question 2/16

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How do you de-stress and relax?


Meditation, visualization, breathing techniques

Get a massage or take a hot bath

Gentle exercise like yoga and Pilates

Nothing short of an intense workout

Take a get-away or short trip

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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FELINA's Photo FELINA Posts: 11,417
2/15/13 9:49 A

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I do 10-20 minute sessions throughout the day to total at least 30" daily.

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/13/13 6:21 P

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First thing in the morning

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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MISSM66's Photo MISSM66 Posts: 88,504
2/12/13 8:43 A

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First thing in the morning.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MSLZZY's Photo MSLZZY SparkPoints: (318,490)
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2/11/13 10:43 P

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As long as you are trying, that is all that counts.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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STITCH4EVER's Photo STITCH4EVER SparkPoints: (28,240)
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2/11/13 4:57 P

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I WOULD LIKE A LIFE COACH AND I DO MOST OF MY EXERCISING DURING THE COMMERCIALS ON TV IN THE EVENING. I ALSO COUNT STEPS AS IT IS VERY HARD FOR ME TO WALK AND TAKES ME TWICE AS LONG TO DO CHORES AS MOST PEOPLE.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/10/13 6:08 P

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By walking and being active all day

Linda

Last is just the slowest winner."-C Hunter Boyd







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LMMIMI's Photo LMMIMI SparkPoints: (81,767)
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2/10/13 3:56 P

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By walking and being active all day



Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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BUTTRFLI26's Photo BUTTRFLI26 Posts: 3,042
2/10/13 3:10 P

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By walking and being active all day... emoticon

Still striving to keep myself focused on healthy alternatives..

Barb in Florida


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KATHYJO56's Photo KATHYJO56 Posts: 83,123
2/10/13 12:27 A

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other-in the early evenings when I go to therapy

KATHYJO56
kathy
BELIEVE
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GABIBEAR's Photo GABIBEAR SparkPoints: (148,860)
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2/9/13 8:54 P

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Usually about 1-2 hours after breakfast. Otherwise any time I can get it in.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
2/9/13 6:41 P

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In the morning, otherwise it does not get done.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (179,703)
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2/9/13 4:32 P

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Usually in the morning, not necessarily the first thing, then through out the day when I'm doing cleaning.

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/9/13 1:46 P

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Usually throughout the day

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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161.75
149.5
137.25
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
2/9/13 12:11 P

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Throughout the day.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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MSLZZY's Photo MSLZZY SparkPoints: (318,490)
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2/9/13 10:43 A

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First thing in the morning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,490
 
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KRYS210's Photo KRYS210 Posts: 57,563
2/9/13 10:06 A

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If I had the power, I would make your wishes come true! emoticon


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New Question
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How do you squeeze in exercise?

First thing in the morning

During my lunch break

By walking and being active all day

Late night when everyone's in bed

While cleaning, doing chores, and cooking

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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MINDY502's Photo MINDY502 SparkPoints: (32,548)
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2/8/13 8:34 A

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a healthy chef

Faith is taking the first step even when you dont see the whole staircase.

Martin Luther King, Jr.

Central standard time


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 72,210
2/7/13 10:41 A

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One extra hr./day!

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/6/13 4:41 P

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A personal trainer

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,110
2/6/13 1:03 A

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A fully-stocked home gym

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/5/13 7:33 P

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A motivational life coach

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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SHARON10002's Photo SHARON10002 SparkPoints: (114,401)
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2/4/13 5:36 P

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In total agreement with GabiBear!

Eastern Standard Time

GABIBEAR's Photo GABIBEAR SparkPoints: (148,860)
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2/4/13 12:10 A

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A Personal Healthy Chef - If I had someone cooking all of my healthy food counting my calories in the process and then teaching me how to do it for myself and my family, I would be all set!!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (179,703)
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2/3/13 9:49 P

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A personal chef that will fix healthy foods!

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/3/13 9:04 A

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A fridge that constantly refills itself with healthy food

Linda

Last is just the slowest winner."-C Hunter Boyd







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MSLZZY's Photo MSLZZY SparkPoints: (318,490)
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2/2/13 10:56 P

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A fully stocked home gym and the house to fit it in!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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LMMIMI's Photo LMMIMI SparkPoints: (81,767)
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2/2/13 8:34 P

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A fridge that constantly refills itself with healthy food



Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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CANDOIT54's Photo CANDOIT54 SparkPoints: (149,989)
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2/2/13 7:57 P

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Home gym

Judy from Vermont. Joined SP 5/12/09. SW:190
Golden Phoenix Winter Freeze Off Challenge Dates
12/11:S.W.
1. 12/18
2. 12/25
3. 01/01
4. 01/08
5. 01/15
6. 01/22
7. 01/29
8. 02/05
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,386
2/2/13 7:11 P

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A personal health chef

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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SHASTA11's Photo SHASTA11 SparkPoints: (55,264)
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2/2/13 6:55 P

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Personal healthy chef.

Hugs, Joan

Loved ones are the threads in the fabric of our soul...author unkown to me

No one ever yet so fortunate as you have been, nor ever will be, for you have been adored by us all..Homer

Nothing Happens Unless First a Dream...
Carl Sandburg

Even our most profound losses are survivable...
Author unknown to me

First we form habits, then they form us. Conquer your bad habits or they will conquer you...
Rob Gilbert - Posted by DEE107


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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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2/2/13 6:51 P

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A motivational life coach

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







37 Days until:  Day of Move
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,214
2/2/13 6:01 P

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A personal healthy chef.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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DBELLE39's Photo DBELLE39 SparkPoints: (196,013)
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2/2/13 2:34 P

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Personal healthy chef



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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
2/2/13 2:32 P

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A fully stocked home gym

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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MISSM66's Photo MISSM66 Posts: 88,504
2/2/13 2:12 P

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A personal trainer

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CTUPTON's Photo CTUPTON SparkPoints: (126,412)
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I hate grocery shopping so I want the refilling fridge! Chris

Also, this is such a great forum that I'd like to copy it for 'our' team. OK?

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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A home gym. I like using the machines, but I won't go to somplace public to do them.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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KATHYJO56's Photo KATHYJO56 Posts: 83,123
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A personal healthy chef

KATHYJO56
kathy
BELIEVE
est


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BUTTRFLI26's Photo BUTTRFLI26 Posts: 3,042
2/2/13 12:17 P

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A motivational life coach....

Still striving to keep myself focused on healthy alternatives..

Barb in Florida


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KRYS210's Photo KRYS210 Posts: 57,563
2/2/13 11:58 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you could have just ONE of the following advantages in your weight-loss journey, which would you choose?

A personal trainer

A personal healthy chef

A motivational life coach

A fridge that constantly refills itself with healthy food

One extra hour per day for exercise

A fully-stocked home gym

Other (Please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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