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TOPIC:   Dec. Question of the Week AAU 


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KRYS210
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12/29/12 7:57 A

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Good answers!

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This thread is closed. Please join us on the January thread:

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Krys
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SAMI199
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12/28/12 4:02 P

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It can increase blood pressure by keeping extra fluid in the body


'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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PEPPYPATTI
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12/26/12 10:46 A

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It can increase blood pressure

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MISSM66
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12/26/12 6:49 A

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It can increase blood pressure by keeping extra fluid in the body

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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KATHYJO56
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12/26/12 12:59 A

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It can increase blood pressure by keeping fluid in the body

KATHYJO56
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SASIKHASI1
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12/26/12 12:54 A

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Salt can increase blood pressure but that is not all it does to harm us. I can also rob our bones of calcium, thus causing kidney stones.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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BECKYLIZ
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12/25/12 5:07 P

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Salt can increase blood pressure.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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FLEMIDG
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12/24/12 1:07 A

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It can increase blood pressure by keeping extra fluid in the body.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GOOZLEBEAR
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12/23/12 7:57 P

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I agree with the others,
It can increase blood pressure by keeping extra fluid in the body!

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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LINDAKAY228
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12/23/12 1:43 P

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It can increase blood pressure by keeping extra fluid in the body

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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IAMAGEMLOVER
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12/23/12 1:33 P

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t can increase blood pressure by keeping extra fluid in the body


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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MSLZZY
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12/23/12 9:45 A

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It can increase blood pressure by keeping extra fluid in the body

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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KRYS210
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12/23/12 9:38 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
New Question
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


A goodie for all those that answer correctly (according to Spark statistics)!


What does eating too much salt (sodium) do to the body?


It can clog the arteries by thickening the blood

It can increase blood pressure by keeping extra fluid in the body

It can prevent sugar's digestion, which may cause diabetes

None of the above


Krys
*Leader - Angels Amongst Us
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BECKYLIZ
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12/20/12 8:06 P

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Eggnog

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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PEPPYPATTI
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12/20/12 6:11 A

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I very much dislike Egg Nog!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MISSM66
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12/18/12 4:49 A

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Eggnog,Ham,Candy canes.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DIAMOND102
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12/17/12 10:53 P

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I love collard greens, stuffing & bake chicken and ham.


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JUKEBOX2
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12/17/12 1:34 P

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Fruitcakes are my least favorite. Ham and Turkey are running first in the like department

Ray Brookwell - My Spark Name is Jukebox2

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Why Settle for Good When Better is Available and Best IS Achieveable!

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LINDAKAY228
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12/16/12 5:27 P

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fruitcake is my least favorite on the list. I don't really care for it. The rest I like.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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MSLZZY
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12/16/12 7:28 A

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eggnog

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GABIBEAR
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12/16/12 1:34 A

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I'm not particular to fruitcake and ham is not exactly my favorite either - although I do like pork chops with garlic slices, Yum!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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IAMAGEMLOVER
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12/15/12 9:07 P

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I don't like mincemeat pie.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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KATHYJO56
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12/15/12 8:02 P

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candy canes, egg nog, and fruitcake

KATHYJO56
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SASIKHASI1
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12/15/12 5:18 P

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fruitcake

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NPA4LOSS
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12/15/12 5:09 P

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I do like ham and Cranberry sauce.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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FLEMIDG
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12/15/12 2:59 P

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The only Holiday Food I don't like is Mincemeat pies.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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KRYS210
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12/15/12 11:05 A

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I see the majority feel the same way I do, rather do it alone!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Which classic holiday food do you dislike (if any)?

Fruitcake

Eggnog

Ham

Cranberry sauce

Candy canes

I don't dislike any holiday foods

Other (Please specify)


Krys
*Leader - Angels Amongst Us
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GBSLIM
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12/15/12 8:29 A

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By myself

Jody

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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JUKEBOX2
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12/11/12 9:51 A

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By Myself

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


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BECKYLIZ
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12/10/12 6:30 P

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By myself

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 181.0 
 
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KATHYJO56
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12/9/12 1:41 P

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by myself

KATHYJO56
kathy
BELIEVE
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IAMAGEMLOVER
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12/9/12 11:19 A

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By myself

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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PEPPYPATTI
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12/9/12 9:36 A

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By myself

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MISSM66
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12/9/12 9:13 A

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By Myself

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DIAMOND102
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12/9/12 2:00 A

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I exercise alone most of the time.


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MSLZZY
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By myself

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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FLEMIDG
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12/8/12 11:15 P

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I generally exercise by myself, but I would love to work with a trainer. I have never tried the meal planner. I think I will check into it, though. I have a hard time cooking meals for just one person.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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NPA4LOSS
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12/8/12 9:34 P

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by myself

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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GOOZLEBEAR
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I go to Curves so I have a group there but otherwise I prefer to do it by myself

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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SASIKHASI1
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12/8/12 3:31 P

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I prefer doing it myself

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KRYS210
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12/8/12 2:06 P

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I prefer doing it myself as well.

Krys
*Leader - Angels Amongst Us
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GABIBEAR
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I am familiar with the meal planner, just have never used it. I may try it in the future when I get stuck on what to eat though.

I usually prefer to exercise by myself because I can go at my own pace. If I am working off a DVD or Exercise tape and need to stop for whatever reason, I stop the tape so I could do the whole thing instead of missing out of any of it. Whereas if I was workout out with someone else, I couldn't stop the tape. And if I was doing ST, I can work at a quick pace to get a cardio workout as well.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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KRYS210
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12/8/12 12:24 P

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Those looking for meal substitutes, are you familiar with Spark's Meal Planner?
www.sparkpeople.com/resource/mix-and-match
-meal-planner.asp


Those looking for new exercises, you might want to try the Fitness page. It has demos, videos, and a personalized workout generator.
www.sparkpeople.com/resource/fitness.asp

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I usually prefer to exercise________.

In a group

With just one or two other people

With a trainer

By myself

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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PEPPYPATTI
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12/6/12 11:40 A

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Motivation to find new work outs now that it is cold outside

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 129.0 
 
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JUKEBOX2
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12/5/12 2:05 P

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All of the above is it for me!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


 current weight: 242.0 
 
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PEPPYPATTI
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12/5/12 12:56 P

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Changing my work out routines to accommodate the weather

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DIAMOND102
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Planning on changing some of my exercise routine to add a little more spice.


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LINDAKAY228
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12/4/12 9:52 A

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Squeezing in workouts. It's not the holidays but work that's making it hard to get them in.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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DIAMOND102
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Concentrating on staying focused.


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PEPPYPATTI
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12/2/12 12:29 P

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Healthy Recipe substitutes

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 129.0 
 
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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,815)
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12/2/12 11:57 A

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Squeezing in workout and Motivation

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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PLAYBLUES22
PLAYBLUES22's Photo Posts: 23,421
12/2/12 10:15 A

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All the above

No weapon formed against me shall prosper




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FLEMIDG
FLEMIDG's Photo Posts: 29,304
12/2/12 12:11 A

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All of the above.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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MSLZZY
MSLZZY's Photo SparkPoints: (260,192)
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12/1/12 10:51 P

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Squeezing in workouts

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,192 SparkPoints


LMMIMI
LMMIMI's Photo SparkPoints: (77,007)
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12/1/12 10:30 P

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Motivation for staying active during the winter months, staying healthy away from home




Edited by: LMMIMI at: 12/1/2012 (22:31)
Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,822
12/1/12 10:22 P

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All of the above

Dorothy





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SAMI199
SAMI199's Photo Posts: 17,749
12/1/12 9:01 P

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All of the above.... emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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GOOZLEBEAR
GOOZLEBEAR's Photo SparkPoints: (149,745)
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12/1/12 8:34 P

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Mine would be squeezing in the workouts!

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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CANDOIT54
CANDOIT54's Photo SparkPoints: (120,892)
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12/1/12 8:17 P

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Holidays are around the corner. What do you need help with most?


Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

Motivation for staying active during the winter months

All of the above!


MINE is all of the above!!

Judy from Vermont. Joined SP 5/12/09. SW:190




 current weight: 170.0 
 
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LAINIESNEWLIFE
LAINIESNEWLIFE's Photo SparkPoints: (273,271)
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12/1/12 7:02 P

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squeezing in workouts

*~ Lainie ~*

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia



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SASIKHASI1
SASIKHASI1's Photo Posts: 4,819
12/1/12 5:12 P

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squeezing in workouts

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GABIBEAR
GABIBEAR's Photo SparkPoints: (103,609)
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12/1/12 4:53 P

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I think I need help with:

Healthy recipe substitutions out of everything. And one other thing not on the list is organizing my time the best way possible.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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1CRAZYDOG
Posts: 37,340
12/1/12 3:56 P

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I need help on the following during the holidays:

Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

This is Christmas holiday #3 on Spark so I intellectually know "the drill", but it's just staying focused to use the tools.

Great question!




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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
12/1/12 3:51 P

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Lately I would have to answer All of the above!


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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ACIMPEGGY
ACIMPEGGY's Photo Posts: 4,091
12/1/12 3:27 P

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Me, too with the workouts. Been in lots of pain. Joined a gym, but can't do much. Going to try the pool there. They only have water aerobics, though. I need to look up water exercises for arthritis.

Have a great weekend, all!

emoticon


OCTOBER IS BREAST CANCER AWARENESS MONTH!

Co-leader A Course in Miracles Spark Team
Co-leader Toastmasters Spark Team
Co-leader Lesbian Fiction Readers Spark Team
Co-leader South Suburbs-Fan the Spark team

President of West Suburban Toastmasters, Club 930, La Grange Park, IL

"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln

I AM ...One Life, One Spirit, One God, One Love....I AM



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MISSM66
MISSM66's Photo Posts: 73,858
12/1/12 2:45 P

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Squeezing in workouts

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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LINDAKAY228
LINDAKAY228's Photo Posts: 15,586
12/1/12 2:16 P

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Squeezing in the workouts!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
196,383 SparkPoints


DBELLE39
DBELLE39's Photo SparkPoints: (164,146)
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12/1/12 2:04 P

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Squeezing in workouts

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875






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KATHYJO56
KATHYJO56's Photo SparkPoints: (188,987)
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12/1/12 1:38 P

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Staying healthy away from home

KATHYJO56
kathy
BELIEVE
est


 
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KRYS210
KRYS210's Photo Posts: 54,290
12/1/12 1:37 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Holidays are around the corner. What do you need help with most?


Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

Motivation for staying active during the winter months

All of the above!



Mine biggest problem is squeezing in the workouts!


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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