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KRYS210's Photo KRYS210 Posts: 59,555
12/29/12 7:57 A

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Good answers!

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SAMI199's Photo SAMI199 Posts: 17,930
12/28/12 4:02 P

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It can increase blood pressure by keeping extra fluid in the body


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,307
12/26/12 10:46 A

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It can increase blood pressure

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MISSM66's Photo MISSM66 Posts: 90,924
12/26/12 6:49 A

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It can increase blood pressure by keeping extra fluid in the body

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KATHYJO56's Photo KATHYJO56 SparkPoints: (255,186)
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12/26/12 12:59 A

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It can increase blood pressure by keeping fluid in the body

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,433
12/26/12 12:54 A

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Salt can increase blood pressure but that is not all it does to harm us. I can also rob our bones of calcium, thus causing kidney stones.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (35,619)
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12/25/12 5:07 P

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Salt can increase blood pressure.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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FLEMIDG's Photo FLEMIDG Posts: 43,701
12/24/12 1:07 A

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It can increase blood pressure by keeping extra fluid in the body.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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12/23/12 7:57 P

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I agree with the others,
It can increase blood pressure by keeping extra fluid in the body!

Sandi
My hubby and I have just celebrated our 52nd wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,656
12/23/12 1:43 P

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It can increase blood pressure by keeping extra fluid in the body

Linda

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
12/23/12 1:33 P

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t can increase blood pressure by keeping extra fluid in the body


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MSLZZY's Photo MSLZZY SparkPoints: (349,403)
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12/23/12 9:45 A

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It can increase blood pressure by keeping extra fluid in the body

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

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KRYS210's Photo KRYS210 Posts: 59,555
12/23/12 9:38 A

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New Question
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A goodie for all those that answer correctly (according to Spark statistics)!


What does eating too much salt (sodium) do to the body?


It can clog the arteries by thickening the blood

It can increase blood pressure by keeping extra fluid in the body

It can prevent sugar's digestion, which may cause diabetes

None of the above


Krys (EST)
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12/20/12 8:06 P

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Eggnog

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
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"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,307
12/20/12 6:11 A

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I very much dislike Egg Nog!

Team Leader of the Tennessee Team
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

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MISSM66's Photo MISSM66 Posts: 90,924
12/18/12 4:49 A

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Eggnog,Ham,Candy canes.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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DIAMOND102's Photo DIAMOND102 Posts: 9,049
12/17/12 10:53 P

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I love collard greens, stuffing & bake chicken and ham.

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JUKEBOX2's Photo JUKEBOX2 Posts: 31,053
12/17/12 1:34 P

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Fruitcakes are my least favorite. Ham and Turkey are running first in the like department

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,656
12/16/12 5:27 P

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fruitcake is my least favorite on the list. I don't really care for it. The rest I like.

Linda

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12/16/12 7:28 A

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eggnog

DON'T BE NORMAL! BE YOU!
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12/16/12 1:34 A

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I'm not particular to fruitcake and ham is not exactly my favorite either - although I do like pork chops with garlic slices, Yum!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
12/15/12 9:07 P

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I don't like mincemeat pie.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






KATHYJO56's Photo KATHYJO56 SparkPoints: (255,186)
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12/15/12 8:02 P

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candy canes, egg nog, and fruitcake

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,433
12/15/12 5:18 P

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fruitcake

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NPA4LOSS's Photo NPA4LOSS SparkPoints: (148,960)
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12/15/12 5:09 P

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I do like ham and Cranberry sauce.

Nola

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FLEMIDG's Photo FLEMIDG Posts: 43,701
12/15/12 2:59 P

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The only Holiday Food I don't like is Mincemeat pies.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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KRYS210's Photo KRYS210 Posts: 59,555
12/15/12 11:05 A

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I see the majority feel the same way I do, rather do it alone!

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Which classic holiday food do you dislike (if any)?

Fruitcake

Eggnog

Ham

Cranberry sauce

Candy canes

I don't dislike any holiday foods

Other (Please specify)


Krys (EST)
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GBSLIM's Photo GBSLIM SparkPoints: (67,149)
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12/15/12 8:29 A

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By myself

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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JUKEBOX2's Photo JUKEBOX2 Posts: 31,053
12/11/12 9:51 A

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By Myself

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (35,619)
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12/10/12 6:30 P

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By myself

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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KATHYJO56's Photo KATHYJO56 SparkPoints: (255,186)
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12/9/12 1:41 P

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by myself

KATHYJO56
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
12/9/12 11:19 A

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By myself

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






PEPPYPATTI's Photo PEPPYPATTI Posts: 37,307
12/9/12 9:36 A

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By myself

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MISSM66's Photo MISSM66 Posts: 90,924
12/9/12 9:13 A

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By Myself

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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DIAMOND102's Photo DIAMOND102 Posts: 9,049
12/9/12 2:00 A

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I exercise alone most of the time.

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MSLZZY's Photo MSLZZY SparkPoints: (349,403)
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12/8/12 11:29 P

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By myself

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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FLEMIDG's Photo FLEMIDG Posts: 43,701
12/8/12 11:15 P

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I generally exercise by myself, but I would love to work with a trainer. I have never tried the meal planner. I think I will check into it, though. I have a hard time cooking meals for just one person.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (148,960)
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12/8/12 9:34 P

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by myself

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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12/8/12 4:23 P

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I go to Curves so I have a group there but otherwise I prefer to do it by myself

Sandi
My hubby and I have just celebrated our 52nd wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,433
12/8/12 3:31 P

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I prefer doing it myself

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KRYS210's Photo KRYS210 Posts: 59,555
12/8/12 2:06 P

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I prefer doing it myself as well.

Krys (EST)
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GABIBEAR's Photo GABIBEAR SparkPoints: (173,138)
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I am familiar with the meal planner, just have never used it. I may try it in the future when I get stuck on what to eat though.

I usually prefer to exercise by myself because I can go at my own pace. If I am working off a DVD or Exercise tape and need to stop for whatever reason, I stop the tape so I could do the whole thing instead of missing out of any of it. Whereas if I was workout out with someone else, I couldn't stop the tape. And if I was doing ST, I can work at a quick pace to get a cardio workout as well.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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KRYS210's Photo KRYS210 Posts: 59,555
12/8/12 12:24 P

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Those looking for meal substitutes, are you familiar with Spark's Meal Planner?
www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


Those looking for new exercises, you might want to try the Fitness page. It has demos, videos, and a personalized workout generator.
www.sparkpeople.com/resource/fitness
.a
sp


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I usually prefer to exercise________.

In a group

With just one or two other people

With a trainer

By myself

Other (please specify)


Krys (EST)
*Leader - Angels Amongst Us
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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,307
12/6/12 11:40 A

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Motivation to find new work outs now that it is cold outside

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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JUKEBOX2's Photo JUKEBOX2 Posts: 31,053
12/5/12 2:05 P

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All of the above is it for me!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,307
12/5/12 12:56 P

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Changing my work out routines to accommodate the weather

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DIAMOND102's Photo DIAMOND102 Posts: 9,049
12/4/12 5:30 P

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Planning on changing some of my exercise routine to add a little more spice.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,656
12/4/12 9:52 A

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Squeezing in workouts. It's not the holidays but work that's making it hard to get them in.

Linda

Last is just the slowest winner."-C Hunter Boyd







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DIAMOND102's Photo DIAMOND102 Posts: 9,049
12/3/12 10:11 A

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Concentrating on staying focused.

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Healthy Recipe substitutes

Team Leader of the Tennessee Team
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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NPA4LOSS's Photo NPA4LOSS SparkPoints: (148,960)
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12/2/12 11:57 A

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Squeezing in workout and Motivation

Nola

Kansas~ CST
Each step taken is a calorie left behind!

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12/2/12 10:15 A

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All the above

No weapon formed against me shall prosper




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12/2/12 12:11 A

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All of the above.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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12/1/12 10:51 P

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Squeezing in workouts

DON'T BE NORMAL! BE YOU!
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MAKE IT HAPPEN!

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12/1/12 10:30 P

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Motivation for staying active during the winter months, staying healthy away from home




Edited by: LMMIMI at: 12/1/2012 (22:31)
Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 46,717
12/1/12 10:22 P

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All of the above

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
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12/1/12 9:01 P

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All of the above.... emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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12/1/12 8:34 P

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Mine would be squeezing in the workouts!

Sandi
My hubby and I have just celebrated our 52nd wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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12/1/12 8:17 P

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Holidays are around the corner. What do you need help with most?


Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

Motivation for staying active during the winter months

All of the above!


MINE is all of the above!!

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
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12/1/12 7:02 P

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squeezing in workouts

*~ Lainie ~*

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"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer



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12/1/12 5:12 P

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squeezing in workouts

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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12/1/12 4:53 P

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I think I need help with:

Healthy recipe substitutions out of everything. And one other thing not on the list is organizing my time the best way possible.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 97,031
12/1/12 3:56 P

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I need help on the following during the holidays:

Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

This is Christmas holiday #3 on Spark so I intellectually know "the drill", but it's just staying focused to use the tools.

Great question!



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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
12/1/12 3:51 P

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Lately I would have to answer All of the above!


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






ACIMPEGGY's Photo ACIMPEGGY Posts: 4,094
12/1/12 3:27 P

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Me, too with the workouts. Been in lots of pain. Joined a gym, but can't do much. Going to try the pool there. They only have water aerobics, though. I need to look up water exercises for arthritis.

Have a great weekend, all!

emoticon


OCTOBER IS BREAST CANCER AWARENESS MONTH!

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12/1/12 2:45 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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12/1/12 2:16 P

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Squeezing in the workouts!

Linda

Last is just the slowest winner."-C Hunter Boyd







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12/1/12 2:04 P

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Squeezing in workouts



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12/1/12 1:38 P

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Staying healthy away from home

KATHYJO56
kathy
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12/1/12 1:37 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Holidays are around the corner. What do you need help with most?


Healthy recipe substitutions

Squeezing in workouts

Staying healthy away from home

Motivation for staying active during the winter months

All of the above!



Mine biggest problem is squeezing in the workouts!


Krys (EST)
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