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KRYS210's Photo KRYS210 Posts: 55,972
6/3/12 8:07 A

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This thread is closed. Thanks for participating. Please join our June Question thread!

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Krys
*Leader - Angels Amongst Us
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IMNAHA's Photo IMNAHA SparkPoints: (21,866)
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5/31/12 5:53 P

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conversation with family

Jean From Imnaha Oregon


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (30,783)
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5/28/12 6:30 P

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JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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MISSM66's Photo MISSM66 Posts: 77,634
5/28/12 11:04 A

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Always focus on what I eat with my Hubby.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MSLZZY's Photo MSLZZY SparkPoints: (283,180)
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5/27/12 11:26 P

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focus on the food and savor every bite

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,044
5/27/12 7:24 P

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focus on the food, or with my family around, either way I prefer to eat without a lot of distraction.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KRYS210's Photo KRYS210 Posts: 55,972
5/27/12 2:33 P

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Are You a Distracted Diner?
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Answer this question to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.


?????For me, mealtime is a time to...

*enjoy relaxed conversation with family/guests.

*multitask by balancing my checkbook, paying bills, reading or making lists.

*focus on food.

*think about your days stressors and hash out issues with friends, family or myself.

*Other (please list)

Edited by: KRYS210 at: 5/27/2012 (14:34)
Krys
*Leader - Angels Amongst Us
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AUNTB63's Photo AUNTB63 Posts: 6,969
5/22/12 11:57 A

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My goal for the rest of the year it to reach my target weight, would like to to this by July 4th. Than be able to maintain that weight for a few months. After which I would like to lose another 10 pounds. Looking forward to many walks this summer/fall to keep that cardio going.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
5/21/12 5:41 P

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SINCE I AM HAVING SO MUCH TROUBLE MEETING PEOPLE HERE, I PLAN TO USE MY FREE TIME FOR EXTRA EXERCISE. Unfortunately, I AM VERY LIMITED ON WHAT I AM ALLOWED TO DO AND I TEND TO PUSH THAT TO THE MAX!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,353
5/21/12 11:59 A

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My goal is to lose 25 lbs and take back part of my life that my grown kids have kind of taken over lately over the past 9 months.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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MISSM66's Photo MISSM66 Posts: 77,634
5/21/12 11:57 A

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my goal is to maintain my weight, I don't want to go back where I was,and that is why I workout so hard everyday, and eat lots of fruit and veggies, also drink plenty of water,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/21/12 10:31 A

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I want to at least get my weight loss STARTED and I need to work with physical therapy to unfreeze my shoulder.

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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MSLZZY's Photo MSLZZY SparkPoints: (283,180)
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5/21/12 8:03 A

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Oh, my, what a question! Saturday, I would have said just get DS
through graduation. That's done and not a moment too soon LOL!
I want to maintain my weight, finished all the house projects that
have been neglected this past year and get back to walking in
the evenings.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,044
5/21/12 12:48 A

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My goal is to lose another 25 pounds, and to buy a house. I want to lose that 25, then will set another weight loss goal. I want to be in my own home before Christmas this year.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
5/20/12 9:43 P

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I have to get my weight loss on target. The winter is coming and breathing problems. I need to be able to breathe better this year.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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KRYS210's Photo KRYS210 Posts: 55,972
5/20/12 3:14 P

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What is your goal for the rest of this year and why did you set this particular goal?

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (30,783)
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5/20/12 1:44 P

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I follow my food plan most of the time. If my DH eats something I like that is not on my plan,I will have one bite.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 179.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
5/16/12 5:22 P

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A DECADENT ENTREE

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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MISSM66's Photo MISSM66 Posts: 77,634
5/15/12 5:28 A

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A glass of wine.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DI_NAMIC's Photo DI_NAMIC Posts: 670
5/14/12 5:13 P

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Fresh mint tea! No-one else drinks coffee or even herb teas so I rarely get the chance to round a meal off with one when we go out to eat.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
5/13/12 12:37 P

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A warm roll

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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BECKYLIZ's Photo BECKYLIZ SparkPoints: (30,783)
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5/12/12 8:35 P

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A rich dessert - but only eat 1-3 teaspoons of it

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 179.0 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (51,068)
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5/12/12 2:58 P

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Sample everything. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,044
5/12/12 12:39 P

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dessert, and then hubby and I share.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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LINDAKAY228's Photo LINDAKAY228 Posts: 16,353
5/12/12 12:00 P

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A rich desert definitely!!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/12/12 9:02 A

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A rich dessert with two forks so my DH (whose trying to lose weight too) can share. (We do this sometimes)
emoticon emoticon

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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VAL_LYNNE's Photo VAL_LYNNE Posts: 744
5/12/12 9:02 A

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A rich dessert emoticon



Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.


www.fitbit.com/user/23KWW5


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KITT52's Photo KITT52 Posts: 62,382
5/12/12 8:12 A

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most times it's a yummy chocolate dessert

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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MSLZZY's Photo MSLZZY SparkPoints: (283,180)
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5/12/12 7:53 A

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Small samples of the items listed above

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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KRYS210's Photo KRYS210 Posts: 55,972
5/12/12 7:47 A

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You're out to eat at a nice restaurant and you've decided to allow yourself one big indulgence for the night. What would you most likely choose?

A glass of wine/cocktail
A fried appetizer
A warm roll from the bread basket
A decadent entree
A rich dessert
Small samples of the items listed above
Other/Something else not listed here (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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IMNAHA's Photo IMNAHA SparkPoints: (21,866)
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5/11/12 1:40 P

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If I eat something to splurge then I cut back on a few meals to make up

Jean From Imnaha Oregon


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KITT52's Photo KITT52 Posts: 62,382
5/8/12 8:50 A

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I plan my meals in advance and make sure I have the foods I love, I do not exclude anything except no never fast foods ....if I want fries I make my own at home same with most foods, I eat at home 95% of the time

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



 current weight: 144.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
5/7/12 6:30 P

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I PLAN FOR THEM AND THEN UP MY EXERCISE TO ACCOMMODATE THE INCREASE IN CALORIES.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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MISSM66's Photo MISSM66 Posts: 77,634
5/7/12 12:15 P

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I plan for them,so I can enjoy them,I don't deprive my self from anything.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
154,067 SparkPoints
BEARGODDESS's Photo BEARGODDESS Posts: 2,286
5/7/12 4:50 A

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I try to stay mostly low-carb but if I'm craving something, I'm able to have just a little of it.

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


 current weight: 197.0 
 
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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,037
5/6/12 6:21 P

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I try not to eat my favourite food because I am a binge person and moderation is almost impossible thats why I am here

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
ELIZACG9's Photo ELIZACG9 SparkPoints: (51,068)
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5/6/12 12:26 P

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When choosing a workout I think about, my Son, who needs to exercise, I want him to go with me, I think about the two dogs and how they love to be outside. I usually go with one or two dogs but, I just want to be outside and not pay a gym to exercise.

Next question: I try to not eat rice and flour too much..in moderation, then put what I ate
in the food tracker so I know what I ate, to know the calories.

Edited by: ELIZACG9 at: 5/6/2012 (12:28)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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LINDAKAY228's Photo LINDAKAY228 Posts: 16,353
5/6/12 12:18 P

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Some foods, such as sweets and potatoe chips, I try to ban but am not always successful. The problem trying to eat them in moderation is once I start them I crave them so bad that I can't stop.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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FELINA's Photo FELINA SparkPoints: (119,802)
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5/6/12 10:02 A

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I do not ban any foods but limit sweets and salty snacks.

 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,044
5/5/12 11:30 P

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I do not deprive myself of anything, and often do not plan for it in my menu, but if it happens to be there, I eat it and move forward without beating myself up. My biggest downfall is bread and ice cream, so I eat one slice of bread instead of two. I eat ice cream in a cone since you really get more enjoyment out of it, and you eat far less than if you put it in a bowl.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
5/5/12 11:13 P

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I limit potatoes and white breads etc... everything else is in moderation!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


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VAL_LYNNE's Photo VAL_LYNNE Posts: 744
5/5/12 9:50 P

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I do not deprive myself of any foods I eat them in moderation.



Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.


www.fitbit.com/user/23KWW5


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MSLZZY's Photo MSLZZY SparkPoints: (283,180)
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5/5/12 8:17 P

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There are foods I limit but do not prohibit. I plan for them and
then I can enjoy them, stress free.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
5/5/12 4:58 P

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I am not a big sweet eater and most of the foods I enjoy are low carb and fit well in my eating plan. My downfall is bread but since I don't like how I feel emoticon afterwards I am not feeling deprived at all. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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KRYS210's Photo KRYS210 Posts: 55,972
5/5/12 4:16 P

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Do you deprive yourself of the foods you enjoy or do you plan for them so that you can still eat them in moderation? Feel free to explain your answer!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
4/29/12 6:12 P

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Definately Fun Factor

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
4/29/12 4:07 P

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THE ABILITY TO BE MODIFIED OR ADAPTED

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
4/29/12 2:34 P

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fun factor

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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LINDAKAY228's Photo LINDAKAY228 Posts: 16,353
4/29/12 1:18 P

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They are all important to me but I guess fun factor would be at the top of the list. If I don't enjoy it I won't stick to it.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
4/29/12 11:02 A

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effectiveness and fun factor

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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MISSM66's Photo MISSM66 Posts: 77,634
4/29/12 10:17 A

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effectiveness, and Fun Factor.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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FELINA's Photo FELINA SparkPoints: (119,802)
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4/29/12 9:23 A

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Ability to be modified or adapted is most important plus the fun factor.

 
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AUNTB63's Photo AUNTB63 Posts: 6,969
4/29/12 9:12 A

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effectiveness and fun factor

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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DBELLE39's Photo DBELLE39 SparkPoints: (176,266)
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4/29/12 8:35 A

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fun factor

Donna B.

Starting Weight 181
Goal Weight 133

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MSLZZY's Photo MSLZZY SparkPoints: (283,180)
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4/29/12 7:51 A

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effectiveness

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LAINIESNEWLIFE's Photo LAINIESNEWLIFE SparkPoints: (288,596)
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4/28/12 10:36 P

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effectiveness

*~ Lainie ~*

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia



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SASIKHASI1's Photo SASIKHASI1 Posts: 5,044
4/28/12 10:24 P

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A little of them all tossed together and that makes it work out well and never get boring.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (160,685)
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4/28/12 10:09 P

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effectiveness as well as several of the others.

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,599
4/28/12 9:43 P

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I think that you need a little of everything that you put here.

Dorothy





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VAL_LYNNE's Photo VAL_LYNNE Posts: 744
4/28/12 9:42 P

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fun factor emoticon



Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 45,928
4/28/12 9:41 P

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effectiveness



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WENDENANNIE's Photo WENDENANNIE SparkPoints: (23,936)
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4/28/12 9:10 P

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Fun factor....without that, I get bored and won't stick with it. emoticon

"The Road to Success is Always Under Construction."



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KRYS210's Photo KRYS210 Posts: 55,972
4/28/12 9:03 P

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These questions are hopefully thought provoking and motivating!


When choosing a workout, the ___ is MOST important to me.


fun factor

convenience

effectiveness

location

calories burned

ability to be modified or adapated

level of ease or difficulty

other (please specify

Krys
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