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KELLYKEL2's Photo KELLYKEL2 Posts: 322
9/27/12 9:32 P

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I love this recipe too. Hazeleyes is the one that shared it. I just posted it in the recipe forum. It was too yummy not to share with all.

Edited by: KELLYKEL2 at: 9/27/2012 (21:33)
Started IP Dec 2011 at highest weight 211. Lowest IP weight has been 157. Stopped and started a few times. Suggest not stopping unless you have to. So much harder to get started again and again.


 current weight: 180.0 
 
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STUDY1 SparkPoints: (686)
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Posts: 38
9/26/12 6:50 P

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KellyKel,
Thank you for posting this. I tried it this morning and they were SO good!

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MS_LIZZY's Photo MS_LIZZY Posts: 17
8/27/12 10:41 P

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I made these over the weekend. My husband and I split one pkg of crispy cereal to make 2 decent size pancakes and each had a Fine Herbs n Cheese omelet!! WOW YUMMY topped it with WF maple syrup. :)

"You can learn new things at any time in your life if you're willing to
be a beginner. If you actually learn to like being a beginner, the whole
world opens up to you."

~Barbara Sher


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LORMINE54's Photo LORMINE54 Posts: 180
8/2/12 1:45 P

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This is a great recipe! The only way to make the Cereal fill you up...make pancakes! thanks.

I can lose 10 more lbs. I can, I can, I can.


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8/1/12 11:12 P

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ooohh have to try that out!

KELLYKEL2's Photo KELLYKEL2 Posts: 322
8/1/12 11:04 P

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Posted for S_hazeleyes

I love the restricted foods of course, so I found a way to have your (pan)cakes and one other restricted food, too!

1 pkg IP Crispy Cereal crunched up ( I roll with a rolling pin while still in pkg)
2 egg whites
1/4 tsp vanilla extract
1/4 tsp baking powder
Cinnamon & nutmeg to taste

Directions:
Beat together in a small bowl the following:
2 egg whites
1/4 tsp vanilla

Add in to cereal pkg the following:
1/4 tsp baking powder
Cinnamon
Nutmeg

Pour dry mixture into egg white mixture and combine to make a batter.

Cook in a pan as you would pancakes (non stick pan or use Pam)

The pancakes are big and fluffy! I use a little "I can believe it's not butter & Walden Farms Pancake Syrup! Yummy!

Now, you can have pancakes and a bar, chips, wafers, chili, or spaghetti all in the same day!

Edited by: KELLYKEL2 at: 8/1/2012 (23:06)
Started IP Dec 2011 at highest weight 211. Lowest IP weight has been 157. Stopped and started a few times. Suggest not stopping unless you have to. So much harder to get started again and again.


 current weight: 180.0 
 
211
193.25
175.5
157.75
140
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