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Posts: 1,210 4/18/12 12:48 P
I just started using the SparkPeople 20 minute resistance band strength training workout. Wow, I've never really done strength training before, and definitely could feel it! I think it's a good way to dip my feet in the water before I start using machines and the like.... It can be found here: www.sparkpeople.com/resource/fitness_artic les.asp?id=720
Edited by: TIDESONG at: 4/18/2012 (12:48)
current weight: 149.6
Fitness Minutes: (1,501) Posts: 492 3/13/12 10:22 P
Found this on Pinterest and have already tried it for my "light" exercise days! It's perfect for me because I can still watch tv while I do it;) http://pinterest.com/pin/78179743501348863/
current weight: 300.0
Fitness Minutes: (0) Posts: 1 2/29/12 10:49 P
8 Minute Abs free on YouTube! http://www.youtube.com/watch?v=sWjTnBmCHTY
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