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TIDESONG's Photo TIDESONG Posts: 1,214
4/18/12 12:48 P

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I just started using the SparkPeople 20 minute resistance band strength training workout. Wow, I've never really done strength training before, and definitely could feel it! I think it's a good way to dip my feet in the water before I start using machines and the like.... It can be found here: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=720


Edited by: TIDESONG at: 4/18/2012 (12:48)
 current weight: 234.4 
 
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CLARKA6's Photo CLARKA6 SparkPoints: (0)
Fitness Minutes: (1,501)
Posts: 492
3/13/12 10:22 P

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Found this on Pinterest and have already tried it for my "light" exercise days! It's perfect for me because I can still watch tv while I do it;)
http://pinterest.com/pin/781797435013488
63/

~*Kelly*~


 current weight: 300.0 
 
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SCORPYO77 SparkPoints: (0)
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2/29/12 10:49 P

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8 Minute Abs free on YouTube!
http://www.youtube.com/watch?v=sWjTnBmCH
TY

DAS92687's Photo DAS92687 Posts: 8,326
1/30/12 9:32 P

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Abs Work outs

www.self.com/fitness/workouts/2006/0
9/
ab-sculpting-without-crunches-slidesR>how#slide=1



www.youtube.com/watch?v=c1hHkB5eOXw&
fe
ature=related


Edited by: DAS92687 at: 1/30/2012 (21:41)
~~ * ~~ Diane ~~ * ~~
From Delaware

BLC Admin
BLC25 Ivory Falcons
Team WebPage
blcivoryfalcons.weebly.com/

Everything is hard until it's easy.

Discipline is remembering what you want. What's YOUR Motivation?


 current weight: -0.6  under
 
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PINKHOPE's Photo PINKHOPE Posts: 25,766
1/29/12 2:55 P

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Sunday Gym

1 set of 10

Seated Dumbbell Shoulder Press

www.sparkpeople.com/resource/exercis
es
.asp?exercise=73



Dumbbell Chest Press

www.sparkpeople.com/resource/exercis
es
.asp?exercise=71




Cardio: 1 minute of butt kicks

www.ehow.com/video_2359387_po
wer-kick-
butt-exercises.html


Suzanne


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