I just started using the SparkPeople 20 minute resistance band strength training workout. Wow, I've never really done strength training before, and definitely could feel it! I think it's a good way to dip my feet in the water before I start using machines and the like.... It can be found here: www.sparkpeople.com/resource/fitness _a rticles.asp?id=720
Edited by: TIDESONG at: 4/18/2012 (12:48)
current weight: 226.0
Fitness Minutes: (1,501) Posts: 492 3/13/12 10:22 P
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