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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
4/2/12 4:38 A

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Thanks for that - great list - I have copied it to my computer

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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DAYDREAMER20122 SparkPoints: (548)
Fitness Minutes: (255)
Posts: 6
3/1/12 10:40 P

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Here's an idea that worked for me. Try dividing the bag or box into individual servings.

 current weight: 182.0 
 
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ALASKAGMA's Photo ALASKAGMA Posts: 11
2/26/12 7:25 P

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Wow, what a list. Gave me some ideas, but my problem is if I open the bag/package it will quickly be gone. Willpower is an issue.

Alaskagma.
Love life, family and yourself.


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PINKHOPE's Photo PINKHOPE Posts: 25,758
1/29/12 2:50 P

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SELF MAGAZINE shared this 10 calorie SNACK LIST. This might curb a big eating session to just indulge in a 10 calorie quickie! Each item(s) listed below are 10 calories.

1 navel orange segment
1 Whopper
2 large strawberries
4 1/2 mini-marshmallows
1 Wheatables cracker
12 1/2 blueberries
1 1/2 almonds
2 1/2 Jelly Belly jelly beans
1 French onion SunChip
3 watermelon balls
3 Altoids mints
1 Austin Zoo animal cracker
9 Brach's Cinnamon Imperial Hearts
11 pieces shelled edamame (soybeans)
1 cashew half
1 dried pineapple piece
1 pecan half
1 Big Cheez-It Cracker
1 Tostitos Scoops! chip
1 gummi bear
1 large celery stick
1 Snyder's of Hanover honey mustard and onion pretzel nibbler
1/3 cup air-popped popcorn
1 Keebler mini vanilla wafer
4 Cheddar Goldfish crackers
2 Skittles
1 apple slice
2 1/2 pistachios
1 reduced-fat Pringle
4 Nestlť Toll House semisweet chocolate chips
20 roasted and salted soy nuts
10 Wheat Chex
2 1/2 baked Cheetos
42 Cheerios
3 cherry tomatoes
2 Fritos
1 shoestring french fry
1 peanut M&M
3 green or red grapes
1 1/2 Twizzlers black licorice bites
2 1/2 baby carrots
2 Teddy Grahams
3 plain M&M's
18 roasted and salted sunflower seeds
7 pieces Pirate's Booty
1 container tropical berry or strawberry-kiwi Jell-O sugar-free gelatin snack



Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
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ndividual.asp?gid=61940


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