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INIT2LIVEIT's Photo INIT2LIVEIT SparkPoints: (158,206)
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12/22/13 3:46 A

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As I have posted I began a 10 minute daily challenge. I don't consider my walking to be part of that because I walk a lot, but most of it is regular movement. The fitbit records everything and it definitely ups my numbers.

The 10 minutes are done on my elliptical and I need to start incorporating ST in to my daily activity.

Sam
Jerusalem - Israel
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Tomorrows are always new with no mistakes in them. (Anne of Green Gables)
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Salvation can come in the blink of an eye...


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GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
7/30/13 5:02 P

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30 minute bike ride around the neighborhood w/my family
20 minutes on the elliptical

50 minutes= Silver


No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
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 Pounds lost: 4.2 
 
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GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
5/31/13 11:04 A

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So far today I went for a 35 minute walk around my neighborhood.

Bronze for me emoticon

No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 4.2 
 
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AGILECAT's Photo AGILECAT Posts: 395
5/11/13 6:26 P

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Platinum! 90 minutes: C25K run at the lake (Week 4, Day 3), followed by a long walk around the rest of the lake--5.1 miles total.

No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

Edited by: AGILECAT at: 5/11/2013 (18:28)
Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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HLTHYLIVN_BAM's Photo HLTHYLIVN_BAM Posts: 362
2/25/13 10:42 P

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20 minutes - Nickel

 Pounds lost: 6.0 
 
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GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
2/4/13 7:23 P

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20 minutes -Nickel
----------------------------------
No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 4.2 
 
0
8
16
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32
GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
2/7/12 8:06 P

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55 minutes! Silver! emoticon
----------------------------------
No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 4.2 
 
0
8
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24
32
GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
2/6/12 4:05 P

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39 minutes! Bronze! emoticon
----------------------------------
No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum


**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 4.2 
 
0
8
16
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32
GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
1/27/12 5:44 P

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68 minutes!
PLATINUM! emoticon
----------------------------------
No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 4.2 
 
0
8
16
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32
GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,095)
Fitness Minutes: (11,480)
Posts: 2,145
1/27/12 5:44 P

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Use this thread to record your daily exercise and try to level up to the next 'medal' of honor when possible emoticon
----------------------------------
No Exercise - Aluminum
10 minutes- Pewter
20 minutes- Nickel
30 minutes - Bronze
45 minutes - Silver
60 minutes - Gold
Over 60 minutes - Platinum

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 4.2 
 
0
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