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TRAINER_T's Photo TRAINER_T SparkPoints: (98,390)
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2/28/13 9:04 A

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Chair yoga 10 minutes during the news this morning



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TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/23/13 11:29 A

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Feb 23 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/21/13 7:53 P

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Feb 21 Energize Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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TRAINER_T's Photo TRAINER_T SparkPoints: (98,390)
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Posts: 20,457
2/18/13 9:25 A

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2/16
1 hr 15 min Yoga power flow
1 hr taught Hatha Yoga

emoticon



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TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/10/13 10:20 A

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Feb 10 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/9/13 2:45 P

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Feb 9 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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875
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3500
TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/6/13 6:11 P

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emoticon emoticon emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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3500
TRAINER_T's Photo TRAINER_T SparkPoints: (98,390)
Fitness Minutes: (105,319)
Posts: 20,457
2/6/13 5:40 P

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2/5
1 Hour power Yoga class



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TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/1/13 9:02 P

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emoticon Feb 1 Energize Yoga plus OMY pose

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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3500
BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,200
2/1/13 1:00 P

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The OMY & the gratitude list :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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MJK0430's Photo MJK0430 Posts: 4,046
2/1/13 11:09 A

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I miss my yoga! So I'm going to do some poses during my lunchtime. It's a nice sunny day and I'll have plenty of room out under the tress. I'll update this post after I have them done.

emoticon Peace. Love. Namaste.

Updated: 15 minutes of yoga out on the grass in the sunshine. Bliss.

Edited by: MJK0430 at: 2/1/2013 (15:44)
Sylvan-Leaf's Enchanted Tree

Maureen in Sunny CA ~ House of Slytherin!

This Girl Can! www.youtube.com/watch?v=aN7lt0CYwHg&
feature=youtu.be


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TRAINER_T's Photo TRAINER_T SparkPoints: (98,390)
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2/1/13 9:31 A

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2/2 Teaching 1 hour Yoga



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TAFODIL24's Photo TAFODIL24 Posts: 14,880
2/1/13 7:30 A

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emoticon emoticon emoticon

Let's start streaking ~ what will you commit to this month?

It may be just doing the daily One Minute Pose ~ February Pose of the Day link is here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x37818x395R>73076x6


and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... emoticon





~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 204
 
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