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TRAINER_T's Photo TRAINER_T SparkPoints: (87,676)
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2/28/13 9:04 A

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Chair yoga 10 minutes during the news this morning



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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/23/13 11:29 A

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Feb 23 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/21/13 7:53 P

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Feb 21 Energize Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
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TRAINER_T's Photo TRAINER_T SparkPoints: (87,676)
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Posts: 19,554
2/18/13 9:25 A

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2/16
1 hr 15 min Yoga power flow
1 hr taught Hatha Yoga

emoticon



 current weight: 130.0 
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/10/13 10:20 A

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Feb 10 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
0
875
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3500
TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/9/13 2:45 P

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Feb 9 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/6/13 6:11 P

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emoticon emoticon emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (87,676)
Fitness Minutes: (91,473)
Posts: 19,554
2/6/13 5:40 P

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2/5
1 Hour power Yoga class



 current weight: 130.0 
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/1/13 9:02 P

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emoticon Feb 1 Energize Yoga plus OMY pose

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
0
875
1750
2625
3500
BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (51,843)
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2/1/13 1:00 P

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The OMY & the gratitude list :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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MJK0430's Photo MJK0430 Posts: 3,083
2/1/13 11:09 A

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I miss my yoga! So I'm going to do some poses during my lunchtime. It's a nice sunny day and I'll have plenty of room out under the tress. I'll update this post after I have them done.

emoticon Peace. Love. Namaste.

Updated: 15 minutes of yoga out on the grass in the sunshine. Bliss.

Edited by: MJK0430 at: 2/1/2013 (15:44)
Maureen in Sunny CA

"What would the Gecko do? WWTGD? "

BLC 25 Start WI: 145.2
Week 1: 143.6 lbs
Week 2: 142.4 lbs,
Week 3: 142.8 lbs,
Week 4: 140.0 lbs
Week 5: 139.6 lbs
Week 6: 139.6 lbs
Week 7: 139.2 lbs
Week 8: 138.6 lbs,
Week 9: 139.0 lbs
Week 10: 140.4 lbs
-7.2 to go


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TRAINER_T's Photo TRAINER_T SparkPoints: (87,676)
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2/1/13 9:31 A

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2/2 Teaching 1 hour Yoga



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TAFODIL24's Photo TAFODIL24 Posts: 14,456
2/1/13 7:30 A

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emoticon emoticon emoticon

Let's start streaking ~ what will you commit to this month?

It may be just doing the daily One Minute Pose ~ February Pose of the Day link is here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x37818x395R>73076x6


and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... emoticon





~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 960
 
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875
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