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TRAINER_T's Photo TRAINER_T SparkPoints: (89,140)
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2/28/13 9:04 A

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Chair yoga 10 minutes during the news this morning



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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/23/13 11:29 A

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Feb 23 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/21/13 7:53 P

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Feb 21 Energize Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 August Minutes: 3,360
 
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TRAINER_T's Photo TRAINER_T SparkPoints: (89,140)
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2/18/13 9:25 A

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2/16
1 hr 15 min Yoga power flow
1 hr taught Hatha Yoga

emoticon



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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/10/13 10:20 A

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Feb 10 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 August Minutes: 3,360
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/9/13 2:45 P

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Feb 9 Total Body Yoga emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 August Minutes: 3,360
 
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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/6/13 6:11 P

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emoticon emoticon emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 August Minutes: 3,360
 
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TRAINER_T's Photo TRAINER_T SparkPoints: (89,140)
Fitness Minutes: (92,788)
Posts: 19,668
2/6/13 5:40 P

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2/5
1 Hour power Yoga class



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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/1/13 9:02 P

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emoticon Feb 1 Energize Yoga plus OMY pose

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 August Minutes: 3,360
 
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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 1,945
2/1/13 1:00 P

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The OMY & the gratitude list :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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MJK0430's Photo MJK0430 Posts: 3,126
2/1/13 11:09 A

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I miss my yoga! So I'm going to do some poses during my lunchtime. It's a nice sunny day and I'll have plenty of room out under the tress. I'll update this post after I have them done.

emoticon Peace. Love. Namaste.

Updated: 15 minutes of yoga out on the grass in the sunshine. Bliss.

Edited by: MJK0430 at: 2/1/2013 (15:44)
Maureen (MJ for the Islanders) in Sunny CA

"What would the Gecko do? WWTGD? "

Summer fun on the Azure Island!
Your Superhero Name is The Dark Arrow
Your Superpower is Genetic engineering
Your Weakness is Cowboys .... Well Duh!
Your Weapon is Your Foam Whip
Your Mode of Transportation is Flying Saucer


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TRAINER_T's Photo TRAINER_T SparkPoints: (89,140)
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2/1/13 9:31 A

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2/2 Teaching 1 hour Yoga



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TAFODIL24's Photo TAFODIL24 Posts: 14,549
2/1/13 7:30 A

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emoticon emoticon emoticon

Let's start streaking ~ what will you commit to this month?

It may be just doing the daily One Minute Pose ~ February Pose of the Day link is here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x37818x395R>73076x6


and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... emoticon





~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 August Minutes: 3,360
 
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